Football/Soccer Session (Difficult): Indoor Futsal Session #1

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David Lattavo

Profile Summary

Name:	David Lattavo
City:	Stouffville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm up

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Warm up (15 mins)

Warm up - 12 minutes

Continuous movement:

Light Jog
Side Shuffle each way
Side to side accelerations (forward and backwards)
High knees
Heels

Dynamic Movement:

High knees
Straight legs
Hip rotations in
Hip rotations out
Back leg extensions

Neuro-Prep:

Bounding vertically
Bounding forward
Accelerate forward two pylons accelerate back one
Lateral accelerations in-between red and yellow pylon
Lateral accelerations around red and yellow pylon

Football/Soccer Session Plan Drill (Colour): Technical

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Technical (15 mins)

Organization:

groups of 3 in 3 zones. two outside players in 5x5 box with ball. One player doing work inside middle. Player runs to one side performs specific technical drill and runs to opposite for same touch until time is done. Rotate all 3 players progress to next technical movement.

Key Factors:

Proper technique

Use proper part of foot

Lock ankle

Lock toe down

Progressions:

Inside Pass on ground

Inside volley

Laces

Chest inside volley

Direct Header off ground

Football/Soccer Session Plan Drill (Colour): Dribbling technical

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Dribbling technical (15 mins)

Organization:

Players are 10 yards from the 5x5 square. Flags are placed 8-10 yards from square

2 lines going at the same time.

Both lines dribble to the middle execute turn/change of direction and sprint to flag

Key Factors:

Timing of turn

Technical Ability - Keeping ball close, then running/sprinting with the ball

Body Faints to sell move

Progressions:(Each move is done 4 times)

Fake left go right

Fake Right go left

Stepover left go right

Stepover right go left

360 to right

360 to left

sole roll to right

sole roll to left

1 team defends while the other attacks a flag

Football/Soccer Session Plan Drill (Colour): Defensive Rondo

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Defensive Rondo (15 mins)

Organization:

45sec-1min

10 x 10 grid

Split group up into 6 v 3, 7v3

Players to play outside players only with two touch. Defender wins, plays ball back after time switch defenders

First pass free

Key Factors:

Pressure, support, cover

delay

compactness

focus on changing of roles

communication

Prevent penetration

Progression:

1 touch

Football/Soccer Session Plan Drill (Colour): Futsal

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Futsal (40 mins)

Organization:

Full size of indoor gym.

1 - 2 - 1 - 2 vs a 1 - 2 - 2 - 1

Full FIFA Rules with the exception of Kick ins

Teams will play 5 mins in each formation then switch formations.

Key Factors:

Looking to keep the ball moving quick

Switching the point of attack

Players looking to create space off of the ball to keep possession

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