Sesión de Fútbol (Difícil): Indoor Futsal Session #1
Premier Users' Club
David Lattavo
Resumen del Perfil
| Nombre: | David Lattavo |
|---|---|
| Ciudad: | Stouffville |
| País: | Canada |
| Deporte: | Fútbol |
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Technical (15 mins)
Organization:
groups of 3 in 3 zones. two outside players in 5x5 box with ball. One player doing work inside middle. Player runs to one side performs specific technical drill and runs to opposite for same touch until time is done. Rotate all 3 players progress to next technical movement.
Key Factors:
Proper technique
Use proper part of foot
Lock ankle
Lock toe down
Progressions:
Inside Pass on ground
Inside volley
Laces
Chest inside volley
Direct Header off ground
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Dribbling technical (15 mins)
Organization:
Players are 10 yards from the 5x5 square. Flags are placed 8-10 yards from square
2 lines going at the same time.
Both lines dribble to the middle execute turn/change of direction and sprint to flag
Key Factors:
Timing of turn
Technical Ability - Keeping ball close, then running/sprinting with the ball
Body Faints to sell move
Progressions:(Each move is done 4 times)
Fake left go right
Fake Right go left
Stepover left go right
Stepover right go left
360 to right
360 to left
sole roll to right
sole roll to left
1 team defends while the other attacks a flag
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Defensive Rondo (15 mins)
Organization:
45sec-1min
10 x 10 grid
Split group up into 6 v 3, 7v3
Players to play outside players only with two touch. Defender wins, plays ball back after time switch defenders
First pass free
Key Factors:
Pressure, support, cover
delay
compactness
focus on changing of roles
communication
Prevent penetration
Progression:
1 touch
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Futsal (40 mins)
Organization:
Full size of indoor gym.
1 - 2 - 1 - 2 vs a 1 - 2 - 2 - 1
Full FIFA Rules with the exception of Kick ins
Teams will play 5 mins in each formation then switch formations.
Key Factors:
Looking to keep the ball moving quick
Switching the point of attack
Players looking to create space off of the ball to keep possession
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Reproducir animación
Reproducir paso a paso
Activar/Desactivar Repetición
Pantalla Completa
Pausa
Detener
Warm up (15 mins)
Warm up - 12 minutes
Continuous movement:- Light Jog
- Side Shuffle each way
- Side to side accelerations (forward and backwards)
- High knees
- Heels
Dynamic Movement:Neuro-Prep: