Football/Soccer Session (Moderate): Online Training 4/15
Profile Summary
| Name: | Davis Legacy Legacy |
|---|---|
| City: | Davis |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Mastery (10 mins)
Ball Mastery (12 Mins)- Ollie
(8 exercises)
15 Second demo 45 Second Working
———
1) Toe tap samba
2) Laces/ inside
3) Toe taps forward back
4) Toe tap slide
5) Pull back outside
6) Pull back inside
7) Outside/ inside explode 2 cones
8) Outside/ inside switch foot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Workout (10 mins)
Dynamic Workout (12 Mins) Nate
15 Second demo 45 second workout
1) X's right foot
2) X's left foot
3) Figure 8's right foot
4) Figure 8's left foot
5) Scissor Figure 8's
6) Stanley Mathews practice
7) Stanley Mathews Figure 8's
8) Spin out right and left foot
9) Spin in right and left foot
10) X's challenge - 4 X's either foot in 30 secs
If time:
11) Big V
12) Big V to figure 8
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Core/ HIIT (5 mins)
Core Workout/ HIIT Ollie
Demo 15 then 30 seconds each x2
Mountain climbers with ball
Push ups ball
Burpees over ball
Sit ups with ball
Ball jumps
Sumo squats
Finish with 10 of each exercise one after another
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Play animation
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Full Screen
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Warm Up (5 mins)
Warm Up (3-4 mins, as players arrive) Ollie
Juggling
Touches inside box
Toe taps
Soccer boxes