Football/Soccer Session (Moderate): 10.26 B-up - Lose your man (Half-turn)

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Name:	Fabrice Gautrat
City:	Chicago
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Linear Speed Warm-Up

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Linear Speed Warm-Up (20 mins)

Band Progressions: Side Walks 10 each way, back pedal, Monster walk fwd/bwd 10 yards & back, 3 Way reach w/ Side lunge hold 10 each leg, Snap Downs (around knees) 10 reps

II. LADDER PROGRESSION:

Perform Each Activity 2X

2 Foot forwards, 2 foot sideways, icky shuffle, backwards icky shuffle, in & out hops (fwd + bckwd), Lateral In & Out (2 feet), SL in & out

III. Linear Speed

A March 1 x10 Yards Hold hips, cross-arms

SL Switch 1 x 10 yards + Walk back Good dorsiflexion from knee, ankle,

Double Switch 1 x 10 yards + Walk back Walk back

Triple Extension 1 x 10 yards + Walk back Walk back

ADD: March Skips Linear + Side ways

https://www.stack.com/a/solving-the-acl-epidemic-in-female-soccer-players-is-more-than-training/

2 x 10 Yd Sprint w/ Decels

Technical Warm-up: Players pass / receive ball in groups of 4/5. - Follow pass.

1) Receiving and pass with inside of same foot (Two touch).

2) Receive and pass with opposite foot. (Two touch).

3) Receive with inside, touch with outside & pass (all with same foot -3 touches)

5) Receive & turn & cut it back Different Service

Passive Pressure:

6) directional touch

7) 1v1 facing fwd

8) back to pressure

Football/Soccer Session Plan Drill (Colour): 1v1 Turning Game + Technical Warm-up

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1v1 Turning Game + Technical Warm-up (20 mins)

Turning Warm-up:

1. peel-off

2. inside foot across body turn

3. outside foot across body turn

4. stop ball, over exit

5. Lay-off and peel off to get ball back through seams

Turning with Pressure Game:

6x6 Yard box. 12 yards between edge of the box and cones.

Player 2 checks inside box, player 3 defends player 2.

Player 3 is passive until player 2 receives the ball. (Want player 2 to feel comfortable with pressure) Player two then has to dribble to three cones before passing it to player 4. If they successfully complete that, they get one point

Rotation: Passer goes to back of the line. Attacker goes to passer. Defender becomes attacker. Person who receives pass then becomes Defender.

Progression: Live as soon as 2 checks to the ball.

Football/Soccer Session Plan Drill (Colour): Positional Play 3v3+4

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Positional Play 3v3+4 (20 mins)

3v3+4 Positional Play Game

Grid: 16 x 20 Yards

Rules:

- 2 Touch if receiving hips open, or else 1 touch

- Defenders cannot tackle players, 50/50's leave it for attacking player

- Attackers should position themselves outside the grid, with one neutral staying central and the other filling in the other open space as shown above

Scoring: 1 Pt for passing from 1 Target to other.

Coaching point:

ABC's

Football/Soccer Session Plan Drill (Colour): 3v2+1 Overload Flying Changes

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3v2+1 Overload Flying Changes (20 mins)

3v3 Flying Changes:

2 x 5 min games. 10 Goals in 5 minutes. Run the Difference

Switch sides so both teams work on scoring on big goal.

Organization:

30 x 40 Yard Grid. 3v2+1 Overload Flying Changes

Progression:

3v2+1: Closest player or person who shot the ball must touch both goal posts before returning to play. Offensive Team needs to take advantage.

Coaching Points-

ABC - Individual Players

Transition 'Light Switch' : Especially negative transition. When you build out, what's your response when you lose it.

Overload emphasis: good quick decision making in final third. Commit player by going at them so they are eliminated and play passes into space.

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