Derek O'Keefe, Adult Member
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Defending drill
Aim of team in possession is to put 5 passes together
After successful 5 passes ball can be transferred to other grid
Aim is for attacking team to get team members into grid quickly
This encourages quick offensive transition rather than waiting
Defending team
- press aggressively
-read pressing cues
-make play predictable
-communication throughout
1 point for winning ball
Work for 1 min then switch
progress to allowing in second defender after 5 passes to help
If ball won look to move ball out of grid, take other teams spot
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Screen 1 (20 mins)
Defending drill
Aim of team in possession is to put 5 passes together
After successful 5 passes ball can be transferred to other grid
Aim is for attacking team to get team members into grid quickly
This encourages quick offensive transition rather than waiting
Defending team
- press aggressively
-read pressing cues
-make play predictable
-communication throughout
1 point for winning ball
Work for 1 min then switch
progress to allowing in second defender after 5 passes to help
If ball won look to move ball out of grid, take other teams spot