Football/Soccer Session (Beginner): OKSC Virtual House League Week 4
Premier Users' Club
Rick Kent
Profile Summary
| Name: | Rick Kent |
|---|---|
| City: | Oshawa |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
U5/6 (20 mins)
Use one area, approximately 7x7M if possible. The diagram is showing the activities separate for explanation purposes.
Warm up- 3 minutes
Follow the coaches doing the following exercises; slow feet/fast feet, star jumps, head/ shoulders/knees and toes, and one foot hops.
Activity 1- 5 minutes
Use any item to mark 2 spots 5M apart.
Listen to the coaches as they say to jump forward and backward, or side to side. When they say go we are going to run to our marked spot and back, repeat 3xs.
Next we are going to play simon says, coach will call out the action to do ( sprint to the spot and back, or hop, or roll....)
Activity 2- 5 minutes
This week we are going to use a balloon or beachball. Try to see how many times we can bounce the balloon/ball into the air using any part of our body. Next count how many times we can keep it up using just our hands, then using just our feet. What is the highest you can get to?
Activity 3- 5 minutes
Do 10 toe taps around the ball, then touch the ball with your elbow, jump back up and do 10 more toe taps around the ball then touch with your knee. Repeat and touch with your nose.
Next do 10 tick tocks, then sit on the ball, jump up and repeat 3 more times.
Now we are going to dribble around our area listening to the coach to say red light/ green light. When we hear red light we are going to stop the ball and do soccer pose.
Finish with hands in, and on 3 we all yell "SOCCER".
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
U7/8 (20 mins)
Use one area, approximately 10x10M if possible. The diagram is showing the activities separate for explanation purposes.
Warm up- 3 minutes
Follow the coaches doing the following exercises; slow feet/fast feet, star jumps, stationary gates (5 in/out each leg) , and two foot and one foot hops.
Activity 1- 8 minutes
Listening to your coaches, they will tell you to hop on one foot forward/ backward or side to side on one foot. When you hear the coach say go we are going to sprint to our mark and back.
Next the coach is going to play Simon says, follow their instructions to sprint forward, run backwards, run sideways, hop, do sommersaults...
Activity 2- 8 minutes
Using a balloon or a beachball try doing keep ups with any part of our body. Next try using your hands, then just use your feet. How many can you do?
Now try with a ball using your feet and knees.
Activity 3- 8 minutes
Do 10 toe taps moving around the ball, stop and do 10 more in the opposite direction. Repeat 2 more times. Do 10 tick tocks, then touch the ball with your nose, repeat and touch with your ear. Repeat 2 more times using your elbows to touch the ball after 10 tick tocks.
Dribble the ball randomly around and stop when you hear the coach say red light, when the coach says green light we are going to do a pull back and go in the other direction.
Finish with hands in, and on 3 we all yell "SOCCER".
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
U9-12 (20 mins)
Use one area, approximately 10x10M if possible. The diagram is showing the activities separate for explanation purposes.
Warm up- 3 minutes
Follow the coaches doing the following exercises; slow feet/fast feet, star jumps, stationary gates (5 in/out each leg) , and two foot and one foot hops.
Activity 1- 8 minutes
Use a balloon or a beachball and see how many times you can keep it up with any part of your body. Next try using your feet, then just use your head. How many can you do?
Now try with your ball using your feet or knees.
Activity 3- 8 minutes
We are going to dribble to the far mark, do a pull back to change direction and dribble to the other end. Continue until you have gone 5 xs.
Now we are going to roll the ball to the far spot going side ways, then using the other foot to roll back to the start. Repeat 3 xs.
After watching the coaches demonstrate we are going to dribble forward and do scissor moves, go around our mark and come back doing scissors again. Go slow until you get use to the move, then try faster.
Finish with virtual high fives
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U3/4 (20 mins)
Use one area, approximately 7x7M if possible. The diagram is showing the activities separate foe explanation purposes.
Warm up- 3 minutes
Follow the coaches doing the following exercises; slow feet/fast feet, toe touch/reach for the sky, head/ shoulders/knees and toes, bunny hops and one foot hops.
Activity 1- 5 minutes
Use any 2 items to mark spots 5M apart.
On the coaches command we are going to hop forward and backward in place, or side to side while listening to the coach to say go. We will then run to our marker and back.
Next starting at one end run forward and around the far spot and come back doing bunny hops, repeat 3xs.
Start again at one end and run forward to the spot and run backward to start, repeat 3xs.
Activity 2- 5 minutes
This week we are going to use a ballon or beach ball to do keep ups. Using our whole body see how many times you can bounce the balloon/ball into the air.
Next try using just our hands, then try using just your feet.
Activity 3- 5 minutes
After watching the coaches, with a ball at your feet, do 5 toe taps and then touch the ball with your elbow. Repeat and touch with your knee, and then repeat and touch with your nose. Repeat 2xs
Next play red light green light between the spots, stop the ball with soccer pose.
Finish with hands in, and on 3 we all yell "SOCCER".