Football/Soccer Session (Advanced): Back to Goal

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Back to Goal Transition 9 v 9

3 Players on the outside of coned area 5 players inside cone area plus 1 Gk for either team making it 8 v 5

Object-Keep possession in your area untill they work a opening for a strike at goal.

If keeper saves he must swicth the ball over to the other side or throw it to the nearest player on his team for the swicth. Also if target is missed all players must switch to other zone if you win possession in your defending area ball must be switched you can only score in your zone area.

This is an intense work out so its important that you change the players on the outside every 3/4 minutes

Depending on the Quality you can limit touches

Keys- Players must be alert to transition,Support players on the outside,Shoot when you see an opening, Create space