Football/Soccer Session (Moderate): Individual Defending Technique
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Jeff Carroll
Profile Summary
| Name: | Jeff Carroll |
|---|---|
| City: | Thornton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Defensive Body Shape and Mechanics - Movements
A - (Blue Uniform)
(light blue line) dribble positive 8-10 Yards, Stop/Leave the ball and (red line) Defensive Shuffle Backwards and then (dark blue line) Sprint/react forward and repeat whne you get to the ball (alternate sides and direction of defensive shape/shuffle
B - (Black Uniform)
Footwork movements between cones or ladder if you have one - with recovery defensive movement at an angle (footwork/ shifter hips/ etc) then speed dribble with the ball (light blue line)
C - (Red Uniform)
Player juggles the ball and pops it up above their head reacts (if juggling is tough - Toss it in the air) and jumps to do a Defensive clearance header. How far can you send the ball up and away (Use Core Upper Body Strength) - You can also do this one off the wall to make it continuous and afer each header regain control with juggling touches. VIDEO CLIP 1 - VIDEO CLIP 2