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Football/Soccer Session (Moderate): goalkeepers medium high dives

Profile Summary

Melita FC Renzo Kerr Cumbo
Name: Melita FC Renzo Kerr Cumbo
City: Pembroke
Country: Malta
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

exercise 1 - jump inside hoop with one leg and half high dive for ball, repeat for all 4 hoops. 

exercise 2 - sideways high knees through cones and receive medium high ball in front of the yellow cone 

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per year
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