Football/Soccer Session (Beginner): Technical Academy Wk 1 Ball Mastery

Technical Piece (15 mins)

Technical Piece (first 20min)

Dribble at middle cone and perform move/accelerate and perform take-over with next player. 

(When beating the cone and going out other side pass ball to teammate. 

CPs:

-Speed of Move

-Body over the ball

-Quick Touches

-Accelerate out of Move(Use outside of foot to atack)

-Perform move before the cone

-Head up after move as we accelerate (look for teammate)

Moves:

Fake (shoulder-dip)

Sole-Role (take right/take left)

Inside cut

Outside cut

Step-Over (foot tight around the ball)

Scissors

1v1/2v1 to End Line (20 mins)

2v1 to End line (Transition Game)

15x25yds (dribbling to end Line (20yard) create more space going up and down to see space to dribble into.

2 Lines on both sides

2 Blue Attackers dribble out and 1 Pink comes out and defends. Blue scores by dribbling across the endline. the player that doesn't score becomes Defender and Pink team can go as soon as Blue scores or the ball goes out of bounds. (if ball goes out of play they need to communicate who defends (1,1,1 or I go ball)

If defender wins it they can play it back to one of their players and they become attacking team (the player that won the ball stays on and whoever he passes to joins him/her in a 2v1 . Team that loses the ball must drop a player off. (I usually encourage the player who lost it to go win it back/other player goes off)

After we Score by Dribbling across the line make sure players go back to their side and get back in line for their team (go around the grid)

CPs:

BE CONFIDENT 

Take player on 

1st touch to take defender of out of center 

Attack space with speed (outside of foot/ big touches)

Next players ready with a ball waiting for the team to score so they can attack quickly.

Transition/Communication of who is defending

Can we do moves to make defender step and accelerate to go past him of pass it off