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Football/Soccer Session (Moderate): Seacoast United South Shore 2007/8 Girls - High Press

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Alex Devey

Profile Summary

Alex Devey
Name: Alex Devey
City: Panama City
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm-up with acceleration training

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Football/Soccer Session Plan Drill (Colour): Warm-up with acceleration training
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Warm-up with acceleration training (15 mins)

Football/Soccer Session Plan Drill (Colour): Practice pressing

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Football/Soccer Session Plan Drill (Colour): Practice pressing
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Practice pressing (10 mins)

Set Up:

Players pass the ball left or right.

Once the ball is being played. The player directly across from the receiver runs across to press the ball.

High intensity.

Players need to be aware of a line getting smaller and then they can move across after a pass.

Block 1: Pass left

Block 2: Pass right

Block 3: decision right or left

Aim:

To press a show a player either left or right.

Coaching Points:

Stopping distance.

Show to the side.

Awarness of where the pass is going.

Be quick.

Football/Soccer Session Plan Drill (Colour): Press and cover game

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Football/Soccer Session Plan Drill (Colour): Press and cover game
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Press and cover game (15 mins)

Set Up:

3 teams.

Defending team are aiming to not get split or have the ball go from one end to the other. Each team starts on 10 points. You lose a point everytime the ball goes through. If you intercept the ball you swap with the team that lost the ball.

Aim:

Press and cover player stop the ball through.

Coaching Points:

Work as a pressing pair.

Players cover to stop the through ball.

Where are you showing the player and why?

Football/Soccer Session Plan Drill (Colour): Practice

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Football/Soccer Session Plan Drill (Colour): Practice
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Practice (15 mins)

Set-up

3 zones.

Aim:

High Press

Coaching Points:

3 players in wide zone

1 zone in the middle zone

Angle of pressure

Blocking passing lanes

Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Set Up:

Split the teams evenly.

Players playing game where if they win the ball high up the field they get more goals.

Aim:

To encourage players to try and win the ball high up the field.

Coaching Points:

Press defenders where possible. Do you have cover if the ball gets through?

Angle of pressure.

Where do you want to show the player? Inside or outside (walk through scenarios with players)

Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (15 mins)

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