Football/Soccer Session (Academy Sessions): TR3
The Football Association of Hong Kong, China
Ho Fai Sim
Profile Summary
| Name: | Ho Fai Sim |
|---|---|
| City: | Kowloon |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (15 mins)
EQUIPMENT:
適量足球、色碟x 14-22
Football,Discs
DESCRIPTION:分兩組進行,每邊1個龍門。
Two sides, with 1 goalkeeper on each side.
飛碟內分進行3vs3, 兩側位置有自由人， 當中間3vs 3成功差夠5腳之後, 就可以將來將個交比邊線嘅球員傳中攻門， 禁區內只可以有2個進攻球員及1個防守(禁區內2vs1攻門)3vs3, and there are free men on both sides. When the middle 3vs 3 succeeds by 5 pass, you can pass a player from the sideline to the goal in the future. There can only be 2 attacking players and 1 in the defend. Strong defensive (2vs1).
AIMS:
射門技術/技能訓練
Shooting technique/skill training
傳球及個人技能訓練
Passing and personal skills training
配合時機訓練
Timing training
邊線傳中訓練
Sideline cross training
BEHAVIOURS:
交叉走位入攝禁區 。
Cross walk into the penalty area.
禁區內第一時間起腳。
The first shoot in the penalty area.
射波球員留意入攝時間及位置，攝落防守球員前面起腳。Attention to the shooting time and position, and shoots the defensive player in front of the shooting.
利用假跑擺脫對手。Use fake running to get rid of opponents.
CONDITIONS:
進展(一) 禁區內由2vs1 to 3vs2
Penalty area 2vs1
進展(二) 最後 3vs3
Penalty area 3vs3
DISTRIBUTION:
教練觀察球員動作，作出同步/示範指導。
The coach observes the player's movements and gives synchronization/demonstration instructions.