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Football/Soccer Session (Moderate): movement

Profile Summary

Lance Chargualaf
Name: Lance Chargualaf
City: Merizo
Country: Guam
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up : Transitional movements (5-10mins)

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Football/Soccer Session Plan Drill (Colour): Warm up : Transitional movements (5-10mins)
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Warm up : Transitional movements (5-10mins)

Set up: 

-8x15 set up

-2 halves

Description:

Players will warm up with a shadowing drill to move as a team of 4. Coach will call out the color of the team to AT ; AT team will advance up field. DF team look to move as a team, practicing movements and timing. Both teams will AT and DF.



Progression: 

Start without a ball

after 5-10 minutes add a ball for attacking team to pass with 

AT team passes the ball to DF team after set amount of passes

Coaching points:

  • observe AT teams movements and passing
  •  practice moving as a team in one line 

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