Sesión de Fútbol (Difícil): HS 11/29

Club Logo

Premier Users' Club

Jason Adkins

Resumen del Perfil

Jason Adkins
Nombre: Jason Adkins
Ciudad: San antonio
País: United States of America
Deporte: Fútbol
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
Fútbol Ejercicio del Plan de Sesiones (Color): Screen 1

Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.

Fútbol Ejercicio del Plan de Sesiones (Color): Screen 1
Guardar Imagen: Fútbol Ejercicio del Plan de Sesiones (Color): Screen 1 Crear Vídeo:

Screen 1

40x25y grid 2 small goals

2v2+2 outside neutrals

Outside players 2 touch, unlimited touch inside players. if 2 score they stay on and 2 that get scored on go off, the next 2 come on with ball to attack. If ball goes out and nobody scores all 4 players go off and 4 new ones come on, team that had possession starts with the ball.


Fútbol Ejercicio del Plan de Sesiones (Color): Passing Pattern

Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.

Fútbol Ejercicio del Plan de Sesiones (Color): Passing Pattern
Guardar Imagen: Fútbol Ejercicio del Plan de Sesiones (Color): Passing Pattern Crear Vídeo:

Passing Pattern (20 mins)

Bayern Munich passing patter

Get them into groups of 9. 5 blue 5 red one neutral.

each group of 9 need to make a yellow grid (8x8) inside of an orange grid (20x20)(8 cones total)

keep (4reds and 4blues off to the sides)

30yd x 20yd square with an 8yd x 8yd square inside it; 9 players.

How Pattern works: Pass IN to furthest inside player & follow your pass

Lay off inside center square & follow your pass

Pass OUT to furthest outside player & follow your pass

REPEAT

d


Fútbol Ejercicio del Plan de Sesiones (Color): Teaching/Learning

Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.

Fútbol Ejercicio del Plan de Sesiones (Color): Teaching/Learning
Guardar Imagen: Fútbol Ejercicio del Plan de Sesiones (Color): Teaching/Learning Crear Vídeo:

Teaching/Learning (20 mins)

Set Up: 30x30 grid broken up like picture shows.

Description: Ball starts with 2 blue attacking players vs 1 defender, 2 blue players can pass or dribble into attacking third ti combine to create a 4v2 situation to a big goal.

1st defender cannot cross into defensive half of the field, can only defend in middle third. If the purple defenders win the ball they can counter to 2 small cone goals, 2 new attackers and 2 new defenders come on after a goal is scored or ball leaves the field.

2 forward attacking players can rotate after time. Change team roles, purple become defenders.

Focus on 2 attacking players making good decisions when to dribble or pass forward to combine with forward players. Pass and then move to create options going forward.

Coaching Points:

1. decision pass, dribble, shoot

2. create passing angles.

3. movement off the ball to create space and options

4. create triangles

5. Shooting technique and decision when to shoot and with laces or instep.

Progression: Can make the space bigger and add an attacker and defender in final third.


Fútbol Ejercicio del Plan de Sesiones (Color): 3v2 change outs

Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.

Fútbol Ejercicio del Plan de Sesiones (Color): 3v2 change outs
Guardar Imagen: Fútbol Ejercicio del Plan de Sesiones (Color): 3v2 change outs Crear Vídeo:

3v2 change outs

Space is double the box. 44 yards wide x 36 yards long

Team Red: Player 1 passes to wide player (who has ran slightly inside), then player 1 overlaps. At same time player 3 enters the play. 2 pruple enter the play and blue play 3v2 to go. When ball goes out of play all 5 players step off. New group goes with purple the team of 3 now. IF in any of the times the team of 2 wins the ball they can counter for the goal.

Play for time, 7-10 minutes each side OR goals, 10 each side.


Fútbol Ejercicio del Plan de Sesiones (Color): Exercise 3: SSG 1

Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.

Fútbol Ejercicio del Plan de Sesiones (Color): Exercise 3: SSG 1
Guardar Imagen: Fútbol Ejercicio del Plan de Sesiones (Color): Exercise 3: SSG 1 Crear Vídeo:

Exercise 3: SSG 1 (30 mins)

Time: 30 Minutes

Organisation:

-Extend grid by 10 yards, add 2 goals and 2 attacking zones.

Exercise:

-Play 4v4 inside the grid.

-Team in possession aims to score in opposition goal and can use wide players and players on the end.

-The players on the end can come into the attacking zone if receive a pass.

-No team can go into the attacking zone unless a end player receives the ball.

-Play 5 minute periods and rotate players.


Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy

Controles de la Animación (PCs, Macs, Portátiles):

Reproducir animación
Reproducir paso a paso
Activar/Desactivar Repetición
Pantalla Completa
Pausa
Detener

Atrás/Adelante: Deslizar el botón de línea de tiempo