Hockey Session (Senior): Master Practice May 19th
Profile Summary
| Name: | Isabelle Roux |
|---|---|
| City: | North Vancouver |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
Masters Practice May 19thThis practice is more attacking/ defending focused. Trying to have as many players moving as possible. Setting up drills multiple times on the field.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Screen 2 (15 mins)
Four Shot Goal Scoring Drill:
1. The foward starts at the P spot and runs into the red box to receive a pass (closed reception)for them to stop, pivot, and shoot on the second touch.
2. After taking the first shot the forward runs laterally across the circle receiving a pass on the forehand from station 2 in front of the cones and continues with the ball to just past the cones where they take a shot on the run.
3. After the second shot the player runs to the P spot for a hard hit from station 3 for them to deflect.
4. The final ball is a bouncing ball from the coach behind the goal for them to flick or push on the second touch.
Progression:
-Round 1 is 4 shots
-Round 2 is 8 shots (repeat the sequence)
-Round 3 the passes from station 1 and 2 go in bouncing and on the 4th shot it must be taken on the first touch.
Working on :
Passing, accurate and fast
Receiving, open and closed
Shooting on goal
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Screen 3 (15 mins)
4v3 attacking on goal.
Attackers (4) are trying to make triangles and run the base line to goal.
If defenders (3) get ball they can score on small nets
Working on:Team work
Communication
Attacking 3, with triangles
Using space
Decision making
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Screen 4 (15 mins)
7v7 in "zones"
The Defenders, Midfielders and Forwards all have their own zone/box. They cant leave this zone.
Goal is to get the ball from one end to the other without losing the ball. If the other team gets the ball
they can try the same.
Working on
Team work
Communication
Using space
Decision making
Short passes
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Screen 5 (15 mins)
4v4
There will be 2 player of each team in the box and 2 outside on opposite side.
Blue can only score by getting the ball from once side of the box to the other, going up- down
Orange can only score by getting the ball from once side of the box to the other, going left- right
Working on:
Fast passes
Open receives
Communication
Space awareness
Similar to drill 4, different space and less numbers
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Screen 1 (15 mins)
-Player A passes the ball to player B, and right after takes a lead in towards player B
-Player B then quickly passes the ball back to A
-Player A then passes to player C, who also took a lead towards the ball
-Player C open receives the ball and carries/ dribbles into the cirkel to then take a shot on goal.
Alternating which side shoots on goal!
2 player per cone
Rotation:
Follow your ball (A to B, B to C and C back to A)
Working on :
Passing, accurate and fast
Receiving, open and closed
Shooting on goal