Football/Soccer Session (Moderate): Winter Training Session #5

Profile Summary

JASA Coastal Surge
Name: JASA Coastal Surge
City: Jacksonville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): tiger tail

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Football/Soccer Session Plan Drill (Colour): tiger tail
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tiger tail (5 mins)

each player has a pinnie tucked into their shorts. Players use field awarness and agility to avoid losing their tail while also trying to pull the tail of other players.


Football/Soccer Session Plan Drill (Colour): Dynamic Stretching

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Football/Soccer Session Plan Drill (Colour): Dynamic Stretching
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Dynamic Stretching (5 mins)

General Dynamic warm up

high knees heel kicks lunges quad pulls side shuffle

etc


Football/Soccer Session Plan Drill (Colour): Stations

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Football/Soccer Session Plan Drill (Colour): Stations
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Stations (20 mins)

4 Stations

1. Passing- 2 Touch

2. Dribbling- Master Dribble/Sharp Turns

3. Juggling- Strong foot/Weak Foot

4. Touches- Foundations/Toe taps


Football/Soccer Session Plan Drill (Colour): Cuts Turns

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Football/Soccer Session Plan Drill (Colour): Cuts Turns
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Cuts Turns (10 mins)

Skill-footability 10 min

1.chop

2.drag

3.cryuff

4. etc


Football/Soccer Session Plan Drill (Colour): 2v2

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Football/Soccer Session Plan Drill (Colour): 2v2
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2v2 (20 mins)

Defender plays the ball to the attacker who can score on either goal(inside 5yd shaded area)

Switch lines


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button