Football/Soccer Session (Moderate): Winter Training Session #5
Profile Summary
| Name: | JASA Coastal Surge |
|---|---|
| City: | Jacksonville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Stretching (5 mins)
General Dynamic warm up
high knees heel kicks lunges quad pulls side shuffle
etc
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stations (20 mins)
4 Stations
1. Passing- 2 Touch
2. Dribbling- Master Dribble/Sharp Turns
3. Juggling- Strong foot/Weak Foot
4. Touches- Foundations/Toe taps
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cuts Turns (10 mins)
Skill-footability 10 min
1.chop
2.drag
3.cryuff
4. etc
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 (20 mins)
Defender plays the ball to the attacker who can score on either goal(inside 5yd shaded area)
Switch lines
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tiger tail (5 mins)
each player has a pinnie tucked into their shorts. Players use field awarness and agility to avoid losing their tail while also trying to pull the tail of other players.