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Football/Soccer Session (Moderate): 12 Min Run

Profile Summary

Thomas Dudgeon
Name: Thomas Dudgeon
City: Stirling
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

DRILL: 12 Min Run

Equipment Needed:

6 Poles,2 Cones

Setup:

Using a large area set up the poles and cones as seen in the picture.

The size can be determined by the area you have.

Drill:

This is a 12 minute continuous run. All players start at the same point.

The red arrows show a jog area and the yellow dash lines shows a 1/2 pace sprint.

The players WONT do the sprint on the first lap, this only starts on lap 2.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
Join today

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