Football/Soccer Session (Advanced): Midfield session: Rondos and Attacking
Profile Summary
| Name: | Rodrigo Selingardi |
|---|---|
| City: | Irvine |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Continuos 3v1 (+2) Rondo (15 mins)
Continuos Rondo 3v1
Objective: Offensively -> keep the ball and break lines
Defensively -> steal the ball, cut passing lanes, and quick transition attacking to defending
How:
Red team on a 3v1 has to complete at least 6 passes and then pass the ball to the blue team, avoiding getting intercepted by the other 2 players from the green team that are cutting passing lanes. If successful, green team continues to be on defense and transition to now defend agains the blue team.
If ball is intercepted by defender or is knocked out of bounds, the team that was attacking becomes the defending team and transition quickly to the other grid where a ball will be played by one of the coaches to continue the drill
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Mid Field Build Up (15 mins)
Midfield build up 7v7 ( 3v1 + 1v3 + 3v2+GK)
Objective: Offense: Break the lines, movement off the ball, score
Defense: hold lines accordingly, maintaining pressure on the ball
How:
Half field is divided in 3 parts, the first one is a 3v1 with attacking players having unlimited passes. Their goal is to break a line by using the midfield player in the second part (1v3) as a bumper and then break the line by passing it to their teammate on the third grid (3v2+GK).
The 3 players in the last grid (3v2+GK) have to move quickly because as soon as they receive the pass the defenders on the second grid (1v3) are allowed to move to that grid.
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Rondo 3v1 (15 mins)
3v1 Rondos for timeObjective: complete the highest number of passesHow: every player is going to be in the middle as a defender for 2 minutes. Players in the outside have 1 touch max and need to count out loud the passes. The count stops every time the defender touches the ball and a nutmeg counts for 2 3 passes. From each grid the player that allowed the biggest number of passing in their time defending will have to complete 15 push ups.