Football/Soccer Session (Moderate): Warm Up
Reseller-Club: Premier Users' Club
James Beeston
Profile Summary
| Name: | James Beeston |
|---|---|
| City: | Albany |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Manipulation
Ball Work:
Two Groups - Servers and workers
Servers around the outside of the square with a ball
Workers inside the square without the ball
Workers receieve the ball from the server, complete the exercise then go to find another ball from a different server
Work time: 45 seconds then switch workers and servers
Exercises:
- Two touch passing
- One touch passing
- Inside volleys
- Receive the ball from a server, creative skill inside the square then pass the ball to a different server on the outside
Total Time: 8 minutes
Water Break
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession
Two-team possession - no touch restriction
2 x 2 minute rounds
Total time: 4 minutes
* Goalkeepers can begin their own warm up
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting
Two even lines, all of the balls with one line.
#1 = player passes the ball to coach
#2 = coach sets the player back (one-two)
#3 = player passes a through ball to the player from the other line
#4 = player shoots on goal
Alternate lines after the shot (passer goes to the shooting line and vice versa)
3 minutes then switch the balls over to the other line, complete on opposite side.
2 x 3 minute rounds
Total Time: 6 minutes
Total Warm up time: 25 minutes
*If you have less than 25 minutes, adjust the times accordingly
Collect the equipment in, and prepare the team to begin the game.
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Activation
Warm up: Activation
Two/three rows of players depending on numbers.
Exercises are completed within the square with each line jogging back to the beginning after completing each exercise.
*Make sure the rows stay together
Exercises (x2)
Jogging
Skipping
Knees up
Heels up
Side-stepping (alternate sides x 1)
Forward shuffle
Backwards shuffle
Kicking forward (x1)
Kicking across body (x1)
3/4 pace jog
Reaction sprint (Coach yells "go" and the players are on their toes, once the coach claps, the players sprint through)
Time: 5 minutes
Water Break