Football/Soccer Session (Moderate): Warm Up

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James Beeston

Profile Summary

James Beeston
Name: James Beeston
City: Albany
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Activation

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Football/Soccer Session Plan Drill (Colour): Activation
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Activation

Warm up: Activation

Two/three rows of players depending on numbers.

Exercises are completed within the square with each line jogging back to the beginning after completing each exercise.

*Make sure the rows stay together

Exercises (x2)

Jogging

Skipping

Knees up

Heels up

Side-stepping (alternate sides x 1)

Forward shuffle

Backwards shuffle

Kicking forward (x1)

Kicking across body (x1)

3/4 pace jog

Reaction sprint (Coach yells "go" and the players are on their toes, once the coach claps, the players sprint through)

Time: 5 minutes

Water Break


Football/Soccer Session Plan Drill (Colour): Ball Manipulation

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Football/Soccer Session Plan Drill (Colour): Ball Manipulation
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Ball Manipulation

Ball Work:

Two Groups - Servers and workers

Servers around the outside of the square with a ball

Workers inside the square without the ball

Workers receieve the ball from the server, complete the exercise then go to find another ball from a different server

Work time: 45 seconds then switch workers and servers

Exercises:

- Two touch passing

- One touch passing

- Inside volleys

- Receive the ball from a server, creative skill inside the square then pass the ball to a different server on the outside

Total Time: 8 minutes

Water Break


Football/Soccer Session Plan Drill (Colour): Possession

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Football/Soccer Session Plan Drill (Colour): Possession
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Possession

Two-team possession - no touch restriction

2 x 2 minute rounds

Total time: 4 minutes

* Goalkeepers can begin their own warm up


Football/Soccer Session Plan Drill (Colour): Shooting

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Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting

Two even lines, all of the balls with one line.

#1 = player passes the ball to coach

#2 = coach sets the player back (one-two)

#3 = player passes a through ball to the player from the other line

#4 = player shoots on goal

Alternate lines after the shot (passer goes to the shooting line and vice versa)

3 minutes then switch the balls over to the other line, complete on opposite side.

2 x 3 minute rounds

Total Time: 6 minutes

Total Warm up time: 25 minutes

*If you have less than 25 minutes, adjust the times accordingly

Collect the equipment in, and prepare the team to begin the game.


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button