Football/Soccer Session (Moderate): Football Conditioning | 3v3 - 4v4 (including goal keepers)

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Pro-Club: Guam Football Association

Ross Awa

Profile Summary

Ross Awa
Name: Ross Awa
City: Dededo
Country: Guam
Membership: Adult Member
Sport: Football/Soccer


Starting level

  • 20m x 30m - 30m x 40m pitch
  • Play 1 minute with 3 minute rest
  • 6 repetitions per series
  • 2 series with 4 minutes rest in between

Football/Soccer Session Plan Drill (Colour): 3v3 - 4v4

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Football/Soccer Session Plan Drill (Colour): 3v3 - 4v4
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3v3 - 4v4 (10 mins)


4v4 on a 40m x 30m field.

Game development

- 4v4, team in possession tries to score (goalkeeper: 1 touch only)

- High Intensity 1 minute playing time.

- No stops for throw-ins; corner-kicks; etc. goalkeeper to restart play within 3 seconds, otherwise possession goes to the opponent.

- After 1 minute the outfield players change with 2 new teams and have a 3 minutes 'active rest (juggling; positioning or foot-volley game in a grid next to the playing area)

Game intention 

Ball Possession

- Positioning (1:2:1 formation); passing; 1st touch; shooting / finishing; handling-speed; decision making; anticipation

Ball Possession Opposition

- Pressing / defending as a unit; communication; insight (cutting lines to goal & opponents)

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen

Back/Forward: Drag timeline button