Football/Soccer Session (Moderate): Football Conditioning | 3v3 - 4v4 (including goal keepers)
Pro-Club: Guam Football Association
Ross Awa
Profile Summary
| Name: | Ross Awa |
|---|---|
| City: | Dededo |
| Country: | Guam |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Starting level
- 20m x 30m - 30m x 40m pitch
- Play 1 minute with 3 minute rest
- 6 repetitions per series
- 2 series with 4 minutes rest in between
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
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Used by the world’s best coaches
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3v3 - 4v4 (10 mins)
Organisation
4v4 on a 40m x 30m field.
Game development
- 4v4, team in possession tries to score (goalkeeper: 1 touch only)
- High Intensity 1 minute playing time.
- No stops for throw-ins; corner-kicks; etc. goalkeeper to restart play within 3 seconds, otherwise possession goes to the opponent.
- After 1 minute the outfield players change with 2 new teams and have a 3 minutes 'active rest (juggling; positioning or foot-volley game in a grid next to the playing area)
Game intention
Ball Possession
- Positioning (1:2:1 formation); passing; 1st touch; shooting / finishing; handling-speed; decision making; anticipation
Ball Possession Opposition
- Pressing / defending as a unit; communication; insight (cutting lines to goal & opponents)