Football/Soccer Session (Moderate): Football Fitness
Profile Summary
| Name: | Jose Manuel Figueira |
|---|---|
| City: | Auckland |
| Country: | New Zealand |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity II: Rondo Prog
Organization
- 8x8 areas setup as shown (5 yard gap between)
- 12/14 Players (two groups setup as shown)
- 1 Ball (additional with coach)
Activity
- Two groups setup as shown. One group begins playing 5v2 Rondo while other group wait in other area
- Same rules as previous activity. However, the Attacker who loses possession & teammate on left become new Defenders in other area
- The two new Defenders must sprint across toother area as Coach plays in the new ball
- Activity continues & repeats
Progression
P - If Attackers make 15 passes the Defenders & teammates from opposite area must do pushups
P - If Attackers make less then 5 passes they must do pushups
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity III: 4 Goal Game
Organization
- 30x30 area setup as shown
- 4 Mini Goals setup in each corner
- 12/16 players (split into even groups)
- 1 Ball (additional with coach)
Activity
- Players are split into 4 groups & begin behind their goal
- On Coaches command "1, 2 or 3" that number of players from each group must sprint around their cone before entering the field
- As Coach calls number they serve a ball at random into the playing area
- Players work together to score in any goal other then their own
- Once a goal is scored or ball leaves the playing area, Coach calls next number & activity repeats
Progression
P - Attacking team must make at least one pass before scoring
P - Team can only score in oppositions goals (Yellow into goals Red team are standing behind)
P - Team that scores has possession in next play
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity IV: Att v Def
Organization
- Half pitch set up as shown
- 3 Goals (2 Mini & 1 Full Size) set up as shown
- 10/12 Players (Plus Goalkeeper) set up as shown
- 1 Ball (additional with coach)
Activity
- Players are split into two even teams. One player from each team begins inside the playing area, while remaining players begin on the outside in alternating colors
- Coach begins the activity by calling out one of the two teams color (in the example Yellow is called)
- On that signal Yellow attacker checks to receive the ball & on 1st touch game becomes live
- All remaining players sprint into the area & join the game
- The team/player who is called & receives pass from Coach is Attacking the goal, while the other team aims to score into the Mini Goals
- Once a goal has been scored or the ball leaves the area players have 6 seconds to return to their position. Coach counts down out loud!
Progression
P - Team that scores wins the next possession & attacks the goal
P - If no goal is scored, the first team back on outside in position wins next possession & attacks goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity V: Sprint Finishing
Organization
- Penalty Area set up as shown (extended by 10 yards)
- 1 Full Size Goal
- 10 players & a Goalkeeper (set up as shown)
- 1 Ball (additional with coach)
Activity
- Players are split into two even teams & start on either side of the penalty area
- On Coaches command "1, 2 or 3" that number of players must sprint out & around the back of goal
- As Coach calls number they play a ball into playing area at random
- Both sets of players aim to win possession of the ball & score into the goal past the Goalkeeper
- As soon as a goal is scored or the ball leaves play, both sets of players must leave the area immediately so the next set can begin
- Coach calls new number & activity repeats
Progression
P - One touch finishing
P - Player/Team who wins the ball first can be joined by another teammate from line to overload!
P - Time Limit! Teams have 6 seconds from first touch of ball to score!
- Players must leave the
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity VI: SSG
Organization
- 40x60 Pitch set up as shown
- 2 Full Size Goals
- 4 Target Cones (setup as shown)
- 12 Players including Goalkeepers
- 1 Ball (additional on outside)
Activity
- Players are split into two even teams & play directional SSG. Allow players to organize team shape/system
- In possession players are limted to two touches maximum
- At any moment during game players must be ready to sprint on Coaches command
- When Coach blows a double whistle players must sprint around any cone on outside of playing area, while Goalkeepers sprint to the other Goal & stay
- Game resumes from Goalkeeper who arrives to their goal first
- If ball goes out play resumes with Goalkeeper from opposite team
Progression
P - First team to have all players back on field after sprint wins possession of ball
P - Team who concedes goal must sprint around cones
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Activity I: Rondo
Organization
- 8x8 areas marked as shown (x4)
- 14 Players (5 Attackers & 2 Defenders each group)
- 1 Ball per group (additional on outside)
Activity
- Groups play 5v2 "Rondo" game. Attackers aim to keep possession while Defenders aim to win ball
- Attackers have one touch maximum. Defenders hold bib & look towin/get touch on ball
- Player who loses possession becomes new Defender in middle (two rounds)
- On coaches command (whistle) whole group must sprint clockwise to next area & continue Rondo
- The last two players in area are new Defenders
Progression
P - Nutmeg on Defender! That Defender stay in middle an extra turn
P - 15 Passes! If Attackers make 15 consecutive passes both Defenders repeat in middle
P - Attackers must take two touches
P - One Whistle groups sprint clockwise. Two Whistles groups sprint anti-clockwise