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Football/Soccer Session (Moderate): goalkeeper

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DAVID BAILLIE

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DAVID BAILLIE
Name: DAVID BAILLIE
City: Redlands
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Goalkeeper always starts with fast footwork. Usually one foot in the gap but can also do two, shuffles, side ways etc.

1 - Exit fast footwork into a set position. Firm vollys played at GK at different heights.

2 - Once making the volly save, through the ball back to COACH. Turn hips and open, preparing to take a high ball. take at highest point and judge which foot to push off.

3 - Once possesion is maintained, roll high ball to the side and slide over to make save from shot from other GK. Cross over feet to get to shot as fast as possible. Try and angle run if possible.

Progress from 1, 1 and 2, 1,2 and 3.

Repeats on each side of the goal.

Football/Soccer Session Plan Drill (Colour): Pendulum leg movment

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Football/Soccer Session Plan Drill (Colour): Pendulum leg movment
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Pendulum leg movment

Come forward, set collapse low.

Pendulum leg movement. Legs swing up as body goes down.

Make body and frame big.

Change and work on other side.

Football/Soccer Session Plan Drill (Colour): Roll

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Football/Soccer Session Plan Drill (Colour): Roll
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Roll

Lay on stomach, roll over up and save to far side.

Working stomach and stamina.

Change sides.

Football/Soccer Session Plan Drill (Colour): Starting on side

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Football/Soccer Session Plan Drill (Colour): Starting on side
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Starting on side

Lay on side, get up and collapse back down onto right side.

Working with one half of the goal only.

Stay low on change of direction.

Imagine as if you have made first save and ball has rebounded so you are back up for second save.

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