Football/Soccer Session (Academy Sessions): Speed circuit with/without ball (Start Time: 2015-08-03 15:30:00)
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Stephen Foyston
Profile Summary
| Name: | Stephen Foyston |
|---|---|
| City: | London |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Screen 1 (10 mins)
Set Up
4 x boxes, you decide how long you want the sprints to be, so space out boxes as you see fit.
Progressions
Repeat in sets of two to accomodate both directions clockwise/anti-c-w. Bring the ball in so instead of tagging the person to begin the sprint race, they run, put the foot on the ball, which acts as a 'hand over' to the other person to run with the ball and race thereafter.
Key Points
Stay low when turning, small quick steps, don't start the sprint until you've been tagged by the person running towards you.