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Hockey Session (Foundation Phase): CCFH Spring 2024 - Session 9: Red Zone Attack (Start Time: 2024-04-30 07:15:00)

Profile Summary

Christina Chappell
Name: Christina Chappell
City: Mystic
Country: United States of America
Membership: Adult Member
Sport: Hockey
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Description

4:15 Dynamic Warm-Up & Stretch
4:23 Handball with soccer ball - 2 teams, 6 minute game

4:30 Stick & Ball technical skills warm-up, GK warm-up

Field players: "open up" passing shuttles

GK with Phoebe

4:40 2-ball Goal Scoring - (1) Post up, receive & shoot, (2) Deflect to score

4:46 Water/transition

4:50 Flow Drill - Attacking Red Zone emphasis

4:50 Explain/walk through

4:55 Full speed (10 min clock)

5:05 Water/transition- Break into 7v7 Scrimmage teams - 75 yd field

7v7 Game Play

5:10-5:20 1st period

5:20-5:23 Halftime

5:23-5:33 2nd period

If time permits, skills challenge or shootouts

Hockey Session Plan Drill (Colour): Skills warm-up:

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Hockey Session Plan Drill (Colour): Skills warm-up:
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Skills warm-up: "Open Up" Passing Shuttles (10 mins)

Hockey Session Plan Drill (Colour): 2-ball Goal Scoring

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Hockey Session Plan Drill (Colour): 2-ball Goal Scoring
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2-ball Goal Scoring (10 mins)

  • Ball carrier tracks around cone A passes to X2 
  • Attacker in circle cuts to receive pass from X2
  • Seal off defender, receive & 2nd touch is shot to goal - strong side off front or back foot
  • Shooter then turns and immediately leads toward far post ready for deflection on hard bacll from X1
  • X1 hits hard ball for deflection to score with one-time
  • Initial ball carrier replaces shooter, shooter goes to end of the line
  • Rotate passers
  • Repeat same pattern on opposite side
  • No rebound on shot 1, quick one-time rebound on shot 2
  • GK work to clear shot 1 wide with purpose and to cut down angle to make it difficult for second ball to get to deflection 
Hockey Session Plan Drill (Colour): Red Zone Attacking Options Flow

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Hockey Session Plan Drill (Colour): Red Zone Attacking Options Flow
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Red Zone Attacking Options Flow (20 mins)

First 14 balls - Overlapping run to Endline run 2vGK - everyone gets one timed run (14 players). Rotate passer --> receive & run endline --> stroke mark spot --> end of line

Progress to 3 balls - Endline, Post, & Transfer

  • Ball 1: overlapping player - speed carry to and around endline cone (for time!) and then play 2vGK
  • Ball 2: play ball to player making the post lead to top circle. Play ball to MF or turn into cirlce, play 3v1+GK
  • Ball 3: play transfer ball around to opposite side, X5 receives and plays HARD ball into circle. Play one-time or quick receive & shoot, 3v2+GK
  • ROTATE
Hockey Session Plan Drill (Colour): 7v7 with Red Zone Emphasis

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Hockey Session Plan Drill (Colour): 7v7 with Red Zone Emphasis
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7v7 with Red Zone Emphasis (30 mins)

  • Play 7v7 - 75 yard field, 2x10 min periods
  • Play FH rules, 
  • Emphasis on Attack Red Zone options for side ins, long hits and free hits inside 25
  • Play PCs with 6 attack & 4 defense (even though this means no one will be "back" on def)
  • If necessary, coaches can call for extra long hits or free hits inside 25 to emphasize practicing of attacking options in this zone
  • Goals in regular play = 1 point
  • Goals off a Red Zone set piece = 2 points
  • APC Goal = 2 points
  • DPC Goal =? TBD

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per year
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