Football/Soccer Session (Academy Sessions): U14 Warm up Week 17, Session 1, Reactive Agility 1 SW
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Grid size
10 x 10m
Challenge
1. Dynamics
Footballs in the grid, touches and moving the ball on.
Pausing for Lunges, Lateral Lunges, Squats, Single Leg Squats, Nordics
Picking the tempo up at the end.
2. Reactive Agility
One Feeder, One worker.
Feeder throws the ball left, right, forward and back.
Worker reacts to the ball and aims to catch it on the half-volley ASAP.
Learning Outcomes
Lunge/Squat Matrix
Single Leg Strength/Efficiency
Reactive Agility - Respond quickly to a specific stimulus