Football/Soccer Session (Academy Sessions): U14 Warm up Week 17, Session 1, Reactive Agility 1 SW

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Sports Science

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Grid size

10 x 10m


1. Dynamics

Footballs in the grid, touches and moving the ball on.

Pausing for Lunges, Lateral Lunges, Squats, Single Leg Squats, Nordics

Picking the tempo up at the end.

2. Reactive Agility

One Feeder, One worker.

Feeder throws the ball left, right, forward and back.

Worker reacts to the ball and aims to catch it on the half-volley ASAP.

Learning Outcomes

Lunge/Squat Matrix

Single Leg Strength/Efficiency

Reactive Agility - Respond quickly to a specific stimulus

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen

Back/Forward: Drag timeline button