Football/Soccer Session (Moderate): 4v4 Defensive Block (Start Time: 2016-03-02 17:30:00)

Profile Summary

Danny Almeida
Name: Danny Almeida
City: Plantsville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Working as a unit and applying 1st/2nd defender principles


Football/Soccer Session Plan Drill (Colour): Defensive tech WU

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Football/Soccer Session Plan Drill (Colour): Defensive tech WU
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Defensive tech WU (10 mins)

-Groups of 3

-Pass to partner and perform dynamic exs

-Receiver dribbles for a few seconds then passes to next plyr and performs dyn exs

Prog:

-Passing and moving

-Max 3 tch

Prog:

-Pass to a plyr then close him down for passive defending

-Rcv will dribble at you for a few seconds then find next plyr and close him down

Emphasis:

-Quickly close plyr down

-Close down at an angle & force one way

-Hit brakes and maintain cushion

-Low center of gravity with proper stance

-Contain


Football/Soccer Session Plan Drill (Colour): 1v1 & 2v2 Defending

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Football/Soccer Session Plan Drill (Colour): 1v1 & 2v2 Defending
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1v1 & 2v2 Defending (25 mins)

-Def plys ball to Att

-Att attempts to beat def and score

-If Def wins ball he attacks opposite goal

Emph:

-Quickly close plyr down to def

-Hit breaks before you get there

-Approach at an angle to allow one option

-Create a cushion and contain as you drop (first priority isn't to win ball)

Prog:

-2v2 to goal

Emph:

-1st def presses 2nd covers at an angle

-Maintain proper distance/angle between def as to not get split

-Push att into a direction

-Alternate rolls as passes occur

Goalkeeper:

-Add in side cones next to goal for 1v1 vs GK

-Att plyr looks to drib by GK and pass ball through cones.

-If GK gets ball he looks to roll it through goal

-In 2v2 same idea but GK has def in front of him


Football/Soccer Session Plan Drill (Colour): 4v4 to trgts Block Defending

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Football/Soccer Session Plan Drill (Colour): 4v4 to trgts Block Defending
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4v4 to trgts Block Defending (25 mins)

-3x4' games

-Subs 150 juggles and in

-Att looks to get from trgt to trgt for point

-If they split def its an automatic point

-If def wins ball they are now in possession

Emph:

-Compactness of block of 4

-Quick to press ball at angle and take a pass away

-Proper coverage

-Anticipate passes when ball is being forced in a direction

-Quick transition to defense

Prog:

-Add in neutral plyr to make 4v5

-3x4' games

Goalkeeper:

-Starts as trgt and can use hands

-Prog to must play to hands but can't be cross field


Football/Soccer Session Plan Drill (Colour): 5v5 Defensive Block

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Football/Soccer Session Plan Drill (Colour): 5v5 Defensive Block
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5v5 Defensive Block (25 mins)

-3x10' games

-Sub 150 juggles and in

-No restrictions

Emph:

-Keeping block formation

-Setting line of encounter

-No Splits

-Get tight in dangerous areas

-Get behind ball

-Shift together


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