Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Moderate): Sprint conditioning - Passing - Receiving

Profile Summary

Dave Critchlow
Name: Dave Critchlow
City: Newcastle
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Short Sprint Drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Short Sprint Drill
Save Image: Football/Soccer Session Plan Drill (Colour): Short Sprint Drill Create Video:

Short Sprint Drill (5 mins)

This short sprint drill starts with the players starting with the agility ladders, working on our "flying start" before we run through the cone and complete the sprint.

- 5-6 second drill

-100% intensity required

- Six reps per player

Football/Soccer Session Plan Drill (Colour): Sprinting Duel

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Sprinting Duel
Save Image: Football/Soccer Session Plan Drill (Colour): Sprinting Duel Create Video:

Sprinting Duel (5 mins)

Players A & B stand 60 metres apart. At my signal the player A & B begin there runs. Player A will sprint to the end of thier lane and turn back on themselves to complete the sprint. Player B will sprint through the cones and try to catch Player A. The two players then swap.

Football/Soccer Session Plan Drill (Colour): Sprint 1-2 Sprint

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Sprint 1-2 Sprint
Save Image: Football/Soccer Session Plan Drill (Colour): Sprint 1-2 Sprint Create Video:

Sprint 1-2 Sprint (10 mins)

The player starts with the agility ladder to acheive the "flying start", then Sprints through to the cone where the coach will play a one-two with the player who will then, once playing the one-two will sprint back through and another player will begin the drill.

This drill works on the "flying start" principle where players are not sprinting from standing starts and brings the ball into the sprinting sessions.

- 10 -15 seconds

- 100% intensity with "flying start"

- 10 reps per player

Football/Soccer Session Plan Drill (Colour): Passing Squares

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing Squares
Save Image: Football/Soccer Session Plan Drill (Colour): Passing Squares Create Video:

Passing Squares (5 mins)

Player A passes to Player B, Player A then follows the ball. Player B takes a touch, opens their body out to play the ball to Player C and Player C follows those same instructions to play the Ball to Player D. The rotation then

Football/Soccer Session Plan Drill (Colour): Passing Triangles

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing Triangles
Save Image: Football/Soccer Session Plan Drill (Colour): Passing Triangles Create Video:

Passing Triangles (5 mins)

The passing square has now advanced and we have player laying it off for the player running in to play it over to a team mate.

Player B plays the ball to PLayer A who then sprays the ball over to Player C who lays it off to Player B running in to play it to Player D and the drill then works on rotation.

Football/Soccer Session Plan Drill (Colour): SSG - Passing & Recieve.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SSG - Passing & Recieve.
Save Image: Football/Soccer Session Plan Drill (Colour): SSG - Passing & Recieve. Create Video:

SSG - Passing & Recieve. (20 mins)

Simple SSG incorporating the training elements we ahave been working on. One team is defending the two small goals whilst the other team is looking to beat the goalkeeper.

- Passing and recieiving. As with the passing squares we are receiving the ball in a tight area and have one touch to control and one touch to pass. Failuire will give your opponant possesion of the ball.

- Also players have to think about their work off the ball. Awaiting to recieve the ball in space will take movement and trying to avoid the tackle/inteception.

Football/Soccer Session Plan Drill (Colour): Open Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Open Game
Save Image: Football/Soccer Session Plan Drill (Colour): Open Game Create Video:

Open Game (30 mins)

Open game, no conditions.

When we play these games we are looking for the players to have brought in what we have been working on throughout the session.

We are also looking for high-intensity from the players with a high press.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button