Football/Soccer Session (Moderate): J.C Elmsford/ Van Cortlandt Park semana 2
Profile Summary
| Name: | Daniel Luna |
|---|---|
| City: | New York |
| Country: | Estados Unidos de América |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ruta de obstaculos (20 mins)
Organizacion:
- Tres fases con diferentes obstaculos.
- 5 conos totales en la primera fase.
- 3 aros y 1 cono en la segunda fase.
- 6 platos y 1 cono en la tercera fase.
- En la primera fase deberan dribliar con el balon en sigsag y terminar hasta el ultimo cono.
- en la segunda deberan parar en cada aro y aran cambio de pie, terminan hasta el ultimo cono.
- En la tercera haran craquer con el balon y manejaran hasta el ultimo cono.
- El objetivo pricipal es que los jugadores manejen el balon con diferentes tipos de obstaculos.
- Mantener un alto control del balon sin importar los obstaculos.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Trabajo en equipo (20 minutos)
Organizacion:
-dividir a los jugadores en equipos de 3.
Instrucciones:-El jugador de la mitad es el que va atrabajar mas por lo que rotaran cada 2 minutos.-Ejercicios como pase con pare y driblar hasta el otro companero repitiendo lo mismo por 2 minutos seguidos.
-Ejercicio como pase y devuel, el jugador de la mitad siempre queda en la mitad mientras da un pase y se acomo da para recibir voltear y entregar al otro companero.
Coach point:
-Mantener a los jugadores activos y darles feedback positivo todo el tiempo.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
tic tac toe
Organizacion:
- Se utilizaran los sticks.
- Cada jugador debe tener un pennie.
- Esta es una competencia del que complete primero el triki con los pennies.
- se divide el grupo en dos iguales.
- el primer equipo que comlete la linea gana
- no utilizaremos balon.
- Mejorar la capacidad de cmpetividad
- la capacidad de reaccion.
- y el juego en equipo.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partido pequeno (30mins)
Organization:
- Juego de lado pequeño con 2 goles
- Las formaciones variarán dependiendo de cuántos jugadores tengamos
Instructions:
- Mientras los niños juegan, es bueno enseñarles que cuando el equipo ejecuta el saque de meta, el equipo contrario regresa a la mitad del campo para darle tiempo al equipo para jugar desde atrás.
- También es importante enseñar los córners y según las edades si hacen saque de banda o solo se hace el pase desde la línea.
Coach Points:
- Manténgalos motivados dándoles instrucciones y también, hágales saber lo que están haciendo bien.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Estiramiento
Organization:
- Hacer un circulo con el Coach en el medio.
- El coach dara el estiramiento indicado y los jugadores deberan seguirlo.
- Preguntarles que aprendieron.
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Calentamiento Dirigido Cordinacion (15 mins)
Organization:
Instructions:
Coach Points: