Football/Soccer Session (Academy Sessions): HYSC Hornets Possession to Penetrate

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Harrison Sessions

Profile Summary

Name:	Harrison Sessions
City:	harrison
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

This week we will be working on keeping possession in units of 4 players with a key focus on our wingers/forwards and the relationship between how they move and support the ball for mobility and team balance

our secondary learning outcome will be to focus defensively on defending numbers down making sure we provide the best stratergy for these type of situations and defend together as a team.

Football/Soccer Session Plan Drill (Colour): HYSC SAQ

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HYSC SAQ (20 mins)

Organization:

2x 20x15 grids

1 ladder

2 cone gates

3x3 lines of cones

Instructions:

1.the players will complete a set of ladder movements of coaches choice

2.from the ladders the players will complete a set of stretches coaches choice

3.the players will the move through the cones as quick as they can and get back to the ladder.

Coaching Points:

look for moments to teach the players to be explosive,dynamic,light on their feet,increase their speed.

ladders steps

-1 in over the top

-2 in over the top

-2 in over the top side on switch leading foot

-2 in 1 out side to side

-2 in 2 out side to side

stretches

- open gates

-close gates

-2 step leg lunge

-core twist

-arm swirls

cone steps

-side step

-forward and backwards through

-step over

-2 in 2 out forwards backwards

Progressions:

speed & reaction in movement

have the players line up at the cones section and 1 by 1 the will go on coaches command complete section of three cones and a sprint and pause at the next section until coach says start again.

filter all the players throught twice.

Football/Soccer Session Plan Drill (Colour): 1v1's fully opposed

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1v1's fully opposed (20 mins)

Organization:

-3 areas of 20x10 set up as shown (gauntlet turned around)

-5 yard scoring zone where defenders cannot go into

-3 groups of players

-6 Pugg goals or 12 cones for 6x goals

Instructions:

-Players placed in groups depending upon skill level

-Individual competition between players of each group

-Player at front of line receives a pass from the defender then the play goes live on the attackers first touch. the attacker tries to beat defender and driblles into the zone and scores to gain a point for him/herself.

-If goal is scored/ball goes out of play/ball that 1v1 game is over, the attacker becomes the defender, and the next attacker comes into field to try and score

-If the defender steels they will then transition and try to score in the oposite goal as shown above.

-If player uses a moves successfully and scores, they gain 3 points.

-Player from each group with most amount of points wins.

Coaching Points:

-Good positive first touch

-Controlled approach

-Observe defenders position

-Attackers defenders front foot

-Execution of move

-Take touch back across the defender and accelerate away

Progression

the player can now beat the defender to and score without entering the endzone

Football/Soccer Session Plan Drill (Colour): penatrate or possession

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penatrate or possession (25 mins)

Organization:

-3 areas of 20x10 set up as shown (gauntlet turned around)

-5 yard scoring zone

- teams of 3 of players

-6 Pugg goals or 12 cones for 6x goals

Instructions:

Teams of three players each player being restricted to there channel .

the defending team starts with the ball and plays a pass to the attacking team then go to press , the attacking team must try to keep possession passing across there three channels untill one of them can penetrate in there zone to score.

if the defencive team steels they must then transition to the oposite side and do the same.

Coaching Points:

Identifying gaps in defense to penetrate

Identifying defenders position

Use body to shield ball / dribble with correct foot to protect ball

Touch every step, pinky toe, head up - when defenders are close

Big touches in space, head up after every touch, take ball in stride (when space is available)

Position the body in between the ball and opponent

Stay sideways-on to protect the ball and provide balance

Body weight is on the leg nearest to the defender

Head up to observe available options for posession

Tempo of play

Progressions:

allow the players on the attacking team to switch grids and work on possible combinations to penetrate.

Allow a 4th player (10) to come in the middle grid and relate to positions(9,10,7,11) now giving a numbers up option to play back and start the attack again.

Football/Soccer Session Plan Drill (Colour): 5v5 1-1-2-1

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5v5 1-1-2-1 (25 mins)

Organization:

5v5 4 out field, 1 GK

formation 1-1-2-1

Instructions:

Normal game rules but restarts will be first pass is free from a throwing only using this as an opertunity to work on recieving in the air once the ball is under control then the play goes live.

Coaching Points:

Game stoppage based on previouse activity to use possession to penetrate.

Progressions:

lift restart restriction

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