Football/Soccer Session (Moderate): Fitness warm up
Premier Users' Club
Luke Barry
Profile Summary
| Name: | Luke Barry |
|---|---|
| City: | Oswestry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Weaving in and out without touching the poles get down low fast feet
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1
Method: get the heart rate up
Coaching Points: players start on the edge of the box and go from left to right over the shuttles then sprint through the poles weaving from left to right dropping the shoulder in and quick as possible without touching the poles and jog back to the start go maybe 5/6 reps each.