Football/Soccer Session (Academy Sessions): Finishing CGSC U12
Premier Users' Club
Brandon Pereira
Profile Summary
| Name: | Brandon Pereira |
|---|---|
| City: | Newark |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Reaction Warm Up (10 mins)
Organization:
6 Agility Poles
8 white Cones
1 Green Cone
1 Yellow Cone
2:4 Work rest ratio
Instructions:
Players shuffle through cones then on coach's command player will race to color picked by coach
Coaching Points:
Quick Feet
On your toes
Big step to accelerate
Seal Player behind you if possible
Progression
Play opposit color
Number the cone
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Reaction with ball (15 mins)
Organization:
6 Agility Poles
8 white Cones
1 Green Cone
2 Soccer Balls
1 Yellow Cone
2:4 Work rest ratio
Instructions:
Players shuffle through cones then on coach's command player will race to color picked by coach
take the ball then try to dribble into one of the white gates on that side
Coaching Points:
Quick Feet
On your toes
Big step to accelerate
Seal Player behind you if possible
Progression:
Play opposit color
Number the cone
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Break away with pressure (20 mins)
Organization:
Instructions:
2 Sequences
#1 - One line starts with ball dribble. As soon as player dribbble passes top cone blue can then sprint in same pattern to prevent attacker from scoring. *Change line that starts with ball . If blue gets to re, counter by trying to score in counter goals
#2 Coach rolls ball out first player to the ball looking to finish in big goal once botj players get to blue cone
Coaching Points:
Big first touch out of feet
Head up to observe target
Cross defender to seal him behind
Determine which part of foot to finish
Change of direction based on pressure and space
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 V 3 Scrimmage (20 mins)
Organization:
Instructions:
Coaching Points:
Progressions:
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Juggle/Dribble Activator (10 mins)
Organization:
On arrival players will juggle. Once all players are here and have gotten a decent amount of juggling the ball, put players through dribbling warm up.
Instructions:
Dribble using messi touches, Coach freezes and yells a ball mastery command for players to perform.
Toe taps, Boxes, Standing Scissors, Standing Step overs
Moving: Boxes, Toe taps (Forwards Backwards), Scissors, stepovers
L turns, U Turns, Cruyff Turns