Mario Gonzalez
Name: | Mario Gonzalez |
---|---|
City: | Anaheim |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
30 min Activity (30 mins)
Training activity :
Warm up activity - Juggle + dribble actions - 5 minutes
1. Continous Scissors 1.5 x 30 rest
2. Sole Taps - forward + lateral - 1.5 x 30 rest
3. Sole Drag - left to right, right to left - 1.5 x 30 rest
4. 3x sole Drag - right to left - 1.5 x 30 rest
5. sole drag + inside push same action Right foot, 1.5 x 30 , Left foot
6. sole drag + laces push same action Right foot, 1.5 x 30 , Left foot
7. V- drag, push, V-drag , Right to left, left to right - 1.5 x 30 rest
8. Roll over - receive inside - Roll over - left to right, right to left, 1.5 x 30 rest
9. Inside bells 4x + Roll over, left to right, right to left, 1.5 min x 30 rest
10. Inside + Outside, Inside + Outside, 1.5 min x 30 rest
10 Push ups -
25 Sit ups