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Hockey Session (Senior): Non-contact SD training

Profile Summary

R&J Hockey R&J Hockey
Name: R&J Hockey R&J Hockey
City: Cape Town
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Scoring focus

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Hockey Session Plan Drill (Colour): Scoring focus
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Scoring focus

Shooting skills (6 + GK)

Reverse-stick focus (cones all 2m apart)

A pass to 1 for open-receive and reverse shot on goal (A follows pass and becomes 1 for the next round)

B and C weight pass for 1 to pick up, 1-touch and shoot (front or reverse)

D starts baseline approach and drive as C passes to 1 then looks to connect with 1 before breaking 2m to GK and 2m to 1

E approaches baseline as D passes to 1 and sends reverse cross pass to 1

Everyone shifts to open cone

Overheads and goal-shooting (6-8 + GK)

A passes to B who overheads to top D

A picks up and shoots - 1 touch

Encourage overhead accuracy and controlled first touch

Hockey Session Plan Drill (Colour): Zone Game

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Hockey Session Plan Drill (Colour): Zone Game
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Zone Game

6v5 Zonal

Try get the ball through defensive line

Defense run a press and try to turn ball over. Player who intercepts ball, takes place of attacking player

If attackers get ball to 25 yd attackers, only 1 touch shoot allowed and all 3 players can engage in 1-touch rebound until goal scored or ball over baseline

Game then shifts to outletting ball from 16yd through defensive press

If defensive player intercepts ball here, uncontested drive to corcle for shot from top D and takes place of player who lost the ball

Hockey Session Plan Drill (Colour): Overload advantage

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Hockey Session Plan Drill (Colour): Overload advantage
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Overload advantage

2v1 Socially distant

A passes to B

Can use C or go back to A

Only 2 attackers can go to goal, dependant on where Defender goes. Attackers may not enter within 2m of Defender or GK at any time

Focus is to shift the ball before breaking 2m engagement point with defender or GK and decision-making about whether to build-up play in outside channels or if opportunity to get ball into D via route 1 for deflection

Players on sideline remain 2m and take place of B after each round

Rotate Defenders and players A and C

Hockey Session Plan Drill (Colour): Close skills

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Hockey Session Plan Drill (Colour): Close skills
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Close skills

3 x 6 players per station

Stations all at least 7-10m apart

1 passes to 2 and calls colour cone

2 passes to player on that colour cone who passes back to 1

1 can call any colour cone to attack goal at any point

That player must drive to circle edge and shoot then return to take place of 1

Can set up with 3 cones if numbers require

Focus is on ball speed, first time touches, reaction time

Hockey Session Plan Drill (Colour): Technical skills

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Hockey Session Plan Drill (Colour): Technical skills
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Technical skills

1) Left to Right pull

2) Right to Left pull

3) use rebound board

4) catch ball on stick and carry ball, drop in tyre

Collect colour ball (with stick) and play 0s and Xs

Add as many technical skills sets as you like (spins/V-drags/keepy-uppies)

Take out tyres and add a square so that the player has to collect their ball again from the square and sweep pass back to next team mate

No rebound boards? Use crazy-catch nets. Or GK for rebounds

Hockey Session Plan Drill (Colour): Overload Advantage2

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Hockey Session Plan Drill (Colour): Overload Advantage2
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Overload Advantage2

4v2

Only 1 defender in each 25

All attackers 2m from each other and any defender (inc GK)

Decision-making from attackers as to quickest most efficient route to goals

Player 4 may not leave demarcated area - options to snap shoot from top D or deflect from PS

Defenders working together with GK chat to block most dangerous route to goals. May not engage in tackling. Any attackers who move closer than 2m to Defender, lose ball

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Professionalise and modernise your coaching
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per year
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