Football/Soccer Session (Beginner): March 1 practice
Profile Summary
| Name: | Raul Alonzo |
|---|---|
| City: | SAN ANTONIO |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Summer ODP Week 11 1st Session (15 mins)
Organization
-8-10 players
-Set up a 20m x 20m grid
-see diagram for equipment and set-up
Instructions
Players attempts to win possession of the ball to score by dribbling into one of the four goals.
Emphasis
1. Speed of approach & angle when closing down
2. Slow down the last yard & be ready for any quick moves or tricks by opponent
3. Body shape - angled & use of arms for balance/blocking
4. Jockeying to show defenders one way
5. Acceleration to close down
6. Deceleration to slow down when approaching defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 defending situation (10 mins)
(20 mins)
finish with a 1v1 situation , the aim is for the attackers to beat the defender and score and the defender has to force him away from the goal, the attacker has 8 seconds to score (this can change)
If Defense wins the ball you have 8 seconds to go score.
time: till the end of session
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmages
Scrimmages
play 4v4
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1v1 (5 mins)
(15 mins)
1v1
Blue team has 5 seconds to get into red teams cones, red defends blue team into getting the cones.
Red team player begins C run onto field when they hit half way, blue team dribbles ball to get into red teams cones.
Blue team players must attempt to get past defender to run through the cone gate, 1 point for body through, 1 point for ball through.
Red team players defend the gate focusing on their defensive approach and dual. If attacking player is forced out of bounds in any direction before entering gate, all points go to defending team.
Coaching Points:
1. Close down (fast C run), slow down (body control and angle), sit down (low stance on balls of feet), show down (force player in the direction you want).