Football/Soccer Session (Moderate): KU training week 22 2019
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Michel Veurink
Profile Summary
| Name: | Michel Veurink |
|---|---|
| City: | Enschede |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 1
K1 start telkens achter de hoge pylon en tikt de andere pylon en/of keeper aan. Vervolgens achter de hoge pylon langs en K1 ontvangt een bal over de grond van de Tr. deze kaatst K1 naar de tr. vervolgens weer achter de hoge pylon langs aantikken en idem als eerste bal.
Serie van 4 x links/ 4 x rechts
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Oefening 2
K1 start bij 1, gaat middels snel voetenwerk over de hoedjes en snel weer terug, aan het einde krijgt hij een bal van de Tr.
Serie van 6
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Oefening 3
K1 start bij 1, Tr gooit de bal rechts van K1, K1 verwerkt de bal vallend en gaat vervolgens naar de paal, en hierna krijgt K1 een bal op zijn linkerkant, vervolgens weer de hoek om en weer starten bij een,
4 x serie van 2 ballen links en 4 x serie van 2 ballen rechts, afstand tussen de hoge pylonen ca 3 mtr.
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Oefening 4
K1 start voor de hoge pylon, gaat om de hoge pylon heen en krigt een strakke bal in de korte hoek,
na verwerking van deze bal gaat K1 in een hoog tempo naar 2, hier ontvangt K1 een bal laag over de grond en kaatst K1 naar K2,
Serie van 4 x 2, links en rechts hoog tempo laten werken
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Oefening 5
K1 start met een bal in de hand bij 1, K1 gaat vervolgens in een hoog tempo naar het andere hoedje, legt hier de bal neer en K1 ontvangt een bal in de lange hoek. Hoog tempo 2 ballen. Serie van 5 links en 5 rechts
1e serie laag over de grond en de 2e serie half hoog gooiend
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