Football/Soccer Session (Moderate): Developmental Football All in One- Learning all basic components of the game.

Ball Mastery-Dynamic Warmup (10 mins)

Set-up: Use entire space.

20-20 0r 25x25.  4 markers for square space.  use different color cones to spread around the field space.

Organization: Players perform techniques / movements commanded by the coach. Each player has a ball Tries to complete what is callout by the coach. Toe-taps, tic-tacs, inside / outside, heel to toe, V pullbacks, L pullbacks, step overs, 1/2 scissors, etc....  

Progression:  Player move without out a ball and complete different movements. Hop, skip, jump, two foot jump, heel walk, balance on one foot, somersault, cart wheel, roll, run backwards.

Dribbling: Have players dribble freely and later with directives from the coach: rolls, outside of the foot, left/ right foot, inside the foot, heel, etc...

The Assembly Line race to score (15 mins)

The Assembly Line races to score in mini goals (20 mins).

Field set up: 

4 large cones and set up field 25 x 20 yards 

2 Goals- set up opposite each other in and 4-5 feet apart. 

2- ladders or rings, or cones that you can use as an obstacle course for player to maneuver through.

10 cones Set 3-4 small cones in opposite corners

12-15 balls

2 teams ( break up to teams in 2 so to have players in each corner).

EXCERSICE:

1) Coach calls "GO" the front player from each line does the speed ladder / obstacle course.  [ Make players do different movement through obstacle, i.e. step-overs, tip-toe side to side....etc lanes] 

2) Once the player does course, they run to a ball, and remove from the pile of balls.... make sure they are removing just the ball they want and are not kicking, and disturbing other balls.  Have players relax, and do a pull back to remove the ball.

3) Once they remove have them control the ball, and pass the ball to their teammate at the other end.

4) player recieving ball will control ball and dribble through cones, and dribble towards gate (2 cones 4 feet apart)

5) Player must try to take a shot (firm pass) into the goal. 

6) Once player shots, he/she will get to the end of opposite line to do obstacle drill.  

Progressions:

1) Left foot dribbling only. 

2) Perform a full circle around each cone before progressing to the next.

3) Perform a specific movement at each cone.

Defense & Offense Game (15 mins)

Space Use entire space

Organization & Instructions

Split the group in two to allow players more touches on the ball (if more than 6 players are present - encouraged to put like-minded players together)

have balls outside the field of play and setup by center point

Two nets are placed on the end-line with a starting cone 10 yards away and set up as obstacles.

Players will now take turn to be offense and attack to score

Attacking player will only have on shot on goal or 10-12 secs to score on goal.

Coach will decide who will be attacking first. When Coach says "GO", both players run opposite side, run through obstacle, attacking player will get a ball, and turn to assigned goal.  He/she will dribble and have 10-12 secs to score in goal. 

Player must stay in the assigned grid, and not dribble outside of assigned area.  

After a team has finished being attackers, they will now be defenders and opposing team is attacking team. 

After the round players return to their starting line

Count how many balls were scored successfully from area target assigned by coach.  You can make it difficult by moving target marker to goal.

Progression

Expand the field markers (cones) and shooting  markers, As well as now you can call out Color and Letter and player will either become an Attacker or Defender based on what coach called out. 

This will work on making sure players are always attentive and ready at all times .