Football/Soccer Session (Moderate): Agility

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Sarah Smith

Profile Summary

Name:
Sarah Smith
City:
Dundee
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Agility: 5-10-5

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Agility: 5-10-5
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Agility: 5-10-5

Start on the middle cone

Out to the Left (5 yards)

Turn straight to the end cone (10 yards)

Turn, back to the middle (5 yards)

Sprint right through the cone decelerate when you are past the cone

Complete 5 sets

Rest between each set (30 secs to 1 minute)

Football/Soccer Session Plan Drill (Colour): Agility: Box Drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Agility: Box Drill
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Agility: Box Drill

Set up a box 8x8 yards

Complete 5 sets 

Rest between sets (30 secs - 1 minute)

Football/Soccer Session Plan Drill (Colour): Agility: T-Drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Agility: T-Drill
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Agility: T-Drill

Complete 3 Sets

Rest between each set: 30 seconds - 1 minute

Football/Soccer Session Plan Drill (Colour): Agility: M-Drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Agility: M-Drill
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Agility: M-Drill

Complete 3 sets

Rest between each set: 30 seconds - 1 minute

Football/Soccer Session Plan Drill (Colour): Agility: X-Drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Agility: X-Drill
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Agility: X-Drill

Same distances as M-Drill

Complete 3 sets 

Rest between each set: 30 seconds - 1 minute

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today