Football/Soccer Session (Moderate): Agility

Club Logo

Reseller-Club: Premier Users' Club

Sarah Smith, Adult Member

Profile Summary

Sarah Smith
Name: Sarah Smith
City: Dundee
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Agility: 5-10-5

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Agility: 5-10-5
Save Image: Football/Soccer Session Plan Drill (Colour): Agility: 5-10-5

Agility: 5-10-5

Start on the middle cone

Out to the Left (5 yards)

Turn straight to the end cone (10 yards)

Turn, back to the middle (5 yards)

Sprint right through the cone decelerate when you are past the cone

Complete 5 sets

Rest between each set (30 secs to 1 minute)


Football/Soccer Session Plan Drill (Colour): Agility: Box Drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Agility: Box Drill
Save Image: Football/Soccer Session Plan Drill (Colour): Agility: Box Drill

Agility: Box Drill

Set up a box 8x8 yards

Complete 5 sets 

Rest between sets (30 secs - 1 minute)


Football/Soccer Session Plan Drill (Colour): Agility: T-Drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Agility: T-Drill
Save Image: Football/Soccer Session Plan Drill (Colour): Agility: T-Drill

Agility: T-Drill

Complete 3 Sets

Rest between each set: 30 seconds - 1 minute


Football/Soccer Session Plan Drill (Colour): Agility: M-Drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Agility: M-Drill
Save Image: Football/Soccer Session Plan Drill (Colour): Agility: M-Drill

Agility: M-Drill

Complete 3 sets

Rest between each set: 30 seconds - 1 minute


Football/Soccer Session Plan Drill (Colour): Agility: X-Drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Agility: X-Drill
Save Image: Football/Soccer Session Plan Drill (Colour): Agility: X-Drill

Agility: X-Drill

Same distances as M-Drill

Complete 3 sets 

Rest between each set: 30 seconds - 1 minute


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button