Football/Soccer Session (Academy Sessions): Goalkeeping - warm ups

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Pro-Club: FAW Coach Ed

Michael Burke

Profile Summary

Michael Burke
Name: Michael Burke
City: Stockport
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Organisation (Practice Layout & Transition)

Simple drill of small and sharp movements. Dealing with simple match relative service in order to get the basic principles right in order to proceed with the rest of the session 


Football/Soccer Session Plan Drill (Colour): Round pole and pass

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Football/Soccer Session Plan Drill (Colour): Round pole and pass
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Round pole and pass

Goalkeeper starts opposite server, side steps to the pole and receives a ground pass for a two touch play back to the server:


Working for three repetitions per set


Adaptations (Progressions & Regressions):

Can the goalkeeper move quickly and show a good body shape in order to play the ball back to the server in order to keep the drill flowing

Progression - server moves gradually moves further back so can the goalkeeper maintain the quailty of pass despite having to deal with a longer distance 

Challenges, Conditions or Targets:

Can the ball get back to the server at pace first time without the server having to move. Can the pass be accurate and fast

Can the keeper complete all three movements and passes in a time scale ( 6 seconds)

DRILL TO BE REPEATED ON OTHER SIDE


Football/Soccer Session Plan Drill (Colour): Round pole and save

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Round pole and save
Save Image: Football/Soccer Session Plan Drill (Colour): Round pole and save Create Video:

Round pole and save

Goalkeeper starts opposite server, side steps to the pole and receives a service into hands for a save:


Goalkeeper will work for three repetitions per set


Adaptations (Progressions & Regressions):


Progression - As before the server will move back. However the service will now be random and off the floor, therefore making the ball more unpredictable for the goalkeeper working. 

Challenges, Conditions or Targets:

Can the goalkeeper be quick with the movements and set quickly in order to make decisive and relevant saves. Can the goalkeeper complete the drill with three catches 

DRILL TO BE REPEATED ON OTHER SIDE


Football/Soccer Session Plan Drill (Colour): Round pole and defend the goal (cones)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Round pole and defend the goal (cones)
Save Image: Football/Soccer Session Plan Drill (Colour): Round pole and defend the goal (cones) Create Video:

Round pole and defend the goal (cones)

Goalkeeper starts opposite server, side steps to the pole and moves in between the two cones to defend the what is set up to be a mini goal


Goalkeeper will work for three repetitions per set


Adaptations (Progressions & Regressions):

Can the goalkeeper maintain the efficient movements as well as a good set position in order to deal with the save effectively. The progression is for the keeper to defend more space in the mini goal

Challenges, Conditions or Targets:

Can the goalkeeper complete the drill without conceding in the mini goal. Can the goalkeeper complete the drill in a timescale as well as catching all three serves


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
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Stop

Back/Forward: Drag timeline button