Football/Soccer Session (Moderate): Enseñar al primer y segundo defensor como demorar cuando estan superados numericamente.
Profile Summary
| Name: | Alejandro Lopez Zaldana |
|---|---|
| City: | Caguas |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Ensenar al primer y segundo defensor como demorar cuando se encuentra en una situacion de desventaja numerica.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Actividad 2
Organizacion:
3 Porterias para defensores y 3 para atacantes de 3 mts. c/u
6 jugadores azules y 4 jugadores rojos, utilizaremos 9 balones( ubicados a espaldas de los receptores) en un espacio de 30 mts X 20 mts.
Desarrollo:
4 vs 3
El primer y segundo defensor deberan demorar y evitar que el equipo contrario pase con balon dominado entre las tres porterias que defienden, su objetivo es demorar hasta encontrar el momento oportuno para recuperar el balón en la situacion de desventaja que se encuentran, una vez recuperen el balon deberan pasar el balon a sus compañeros que se encuentran ubicados en las 3 porterias asignadas. Al conseguir el objetivo de transicion al ataque, cambiaran con los 3 compañeros que se encuentran como receptores.
La intensidad de ejercicio debe ser Alta.
Los jugadores deben aspirar a:
Hacer presion, cobertura y balance con el proposito de demorar, deben saber identificar al jugador menos habil con el balon y a ese presionar para recuperar y transicionar.
Es importante entender que no deben tener prisa por recuperar el balon, la estrategia seria evitar que los delanteros pasen con balon entre las porterias (o la zona) que estan protegiendo. Palabras claves percepcion y paciencia.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 3
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Actividad 1
Organizacion:
4 Porterias de 3 mts. c/u (conos medianos) / Marcar un circulo de 12 mts de radio (conos amarillos)
6 jugadores azules y 4 jugadores rojos, utilizar 9 balones hubicados 2 al lado de cada receptor.
En un espacio de 30 mts. X 20 mts.
Desarrollo:
Ambos defensores deben demorar la penetracion de los 4 adversarios que se encuentran dentro del circulo (radio de 12 mts), mientras identifican (Persepcion) cuando es el mejor momento para recuperar el balon; es recomendable que lo intenten hacer sobre el jugador menos habil tecnicamente.
Su objetivo defensivo es evitar que les pasen el balon en medio de ellos. Para ello deber Aplicar los principios de presion (primer defensor) y cobertura (segundo defensor) a fin de demorar la penetracion de los adversarios.
Despues del tercer pase deberan intentar intersectar el balon y anotar en cualquiera de las 4 porterias, en las cuales se encuentran sus compañeros (Transicion ofensiva) Una vez lo consigan deberan cambiar la posicion con el companero receptor del pase y el de su derecha, Quien iniciaran nuevamente el ejercicio.
Es importante que:
El Segundo Defensor quien hace la cobertura, debe despues del pase alternar posiciones con su compañero.
Atacante tiene que dar 2 toques obligado y procurar anotar goles pasando el balon entre ambos defensores.
( Al terminar esta parte remover el circulo amarillo)