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Football/Soccer Session (Academy Sessions): F.C. Rutherford U-11B Week 3 (Start Time: 2014-04-11 19:45:00)

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Tiago DosSantos

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Tiago DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Learning Outcomes: -develop ability to keep ball close to feet, with head up to view field

                                       -develop ability to keep ball close to feet, use fakes & feints to beat player

                                       -develop moves to beat players without pressure

                                       -develop ability to dribble to penetrate

                                       -develop ability to execute L Turn, roll across(opposite foot)

Football/Soccer Session Plan Drill (Colour): Ball Mastery/Prior to the beginning of session

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Football/Soccer Session Plan Drill (Colour): Ball Mastery/Prior to the beginning of session
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Ball Mastery/Prior to the beginning of session

Organization: open space

6 players or as many as you have at that moment

6 balls(additional available for other arriving players)

Instructions: Players will work on ball mastery with coach

Do this until majority of players arrive or session time begins

Players follow coach's directions and movements

work on L Turn, Roll Across(opposite foot), as well as other ball mastery skills

Coaching Points: -correct contact on the ball

-correct surface of the foot

Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:20 by 20 area

6 players(5 attackers, 1 defender)

1 ball per player(additional around on the outside)

Instructions: attackers attempt to score a point by being the last attacker in the area with a ball

the defenders must attempt to steal a ball from any of the attackers

any attacker who loses a ball automatically becomes a defender

first player to 5 points wins

play for a set time and then rotate starting defender

Coaching Points: -controlled approach

-play at speed

-attack defender's front foot

-timing of move

-body shape

Visual Cues:-distance to defender

-positioning(where attacker is on the field)

Progressions:P-reduce area size

R-starting defender must walk, but can tag attacker instead to dispossess them

Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization: 10 by 20 area

4 players (1 attacker, 1 defender)

2 balls

Instructions: objective is two dribble the ball through the goals at opponents end

both players begin at their own end line, ball is passed to attacker by defender, both players become active

if defender wins the ball, they can attack their opponents goal

play 5 repetitions and then rotate

Coaching Points:-play at speed

-head up

-use fakes/feints to decive player

-creativity

-accelerate into open space

Visual Cues:-defender's initial release to defend(comes with speed or is passive)

-distance to defender

Progressions:P-defender becomes live after initial pass

R-defender is passive

Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization: 30 by 20 area

12 players

4 balls(additional on the outside)

Instructions:The Activity starts with the first player dribbling out, beating the cone and passing to the player on the opposite

The player who recieves the ball then repeats and activity continues

Coaching Points:-controlled approach

-specific technique

-correct surafce

-head up

Visual Cues: -distance to cone

-quality of touch

-defender's stance

Progressions:P-remove cone, add active defender

R-decrease distance to cones

Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization: 40 by 30 area with 5 yard end zone on each side

12 players(two teams of 6)

6 balls(additional on the outside)

Instructions: players are divided into two teams and assigned a partner. They can only challenge their assigned partner.

teams compete and score points by dribbling ball over opponents end zone line and stopping it. Play restarts with defender passing it in or dribbling in from own end zone. attackers are only allowed in opposing teams end zone if they have a ball

First team to 10 points win

Coaching Points:-head up

-creativity

-play at speed

-attack defender's front foot

Visual Cues:-positioning on the field(where is open space?)

-positioning of other defenders

-distance to defender(does he/she press or delay?)

Progressions:P-open play

R-neutral players

Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage

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Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage
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Free Play/Scrimmage (20 mins)

Organization: two 20 by 20 areas

4 teams of 5 players(20 players total)

1 ball per game(additional on the outside)

Instructions: Teams play small sided games 5 v 5

regaular game rules apply(corner kicks, goal kicks, throw-ins)

play for a set time and then rotate teams

if ball goes out of bounds, play is restarted with throw-in

if goal is scored, scoring team must have all of their players run back and touch their goal, before being allowed to defend

Coaching Points: -play at speed

-attack front foot of defender

-once defender is beat, take space behind defender

-timing/execution of fake/feints

- body poistioning-low center of gravity

Visual Cues: -does defender pressure or delay

-positioning of 2nd defender(is there space behind 1st dfender we can exploit)

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