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Football/Soccer Session (Moderate): Florida Tech MD-1 (RPE 5-6)

Profile Summary

Andre Barreto
Name: Andre Barreto
City: Lakeland
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm-up and Sprint TEST

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Football/Soccer Session Plan Drill (Colour): Warm-up and Sprint TEST
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Warm-up and Sprint TEST (30 mins)

After Warm Ups, separete the next rondo groups, and start with the first group doing the sprint test 40y, switch whenever done.

Players will run twice


Group1:


1 Augusto Rivero | Peru | 2003

22 Rafael Portugal | Brazil | 2004

42 Jakob Stutzman | USA | 2003

45 Austin Hunnewell | USA | 2005

3 Sergio Dal Ferro | Italy | 2003

11 Mathys Poitrinal | France | 2003

21 Yohan Bernard | France | 1999

33 Yure Miziara | Brazil | 2001

17 Andrea Terraciano | USA, Italy | 2003

39 Alan Arceu | USA | 2003

25 Eduardo Sánchez | Panamá | 2004

2 Murilo Muniz | Brazil | 2004


Grupo 2:



4 João Almeida | Brazil | 2003

18 Lisandru Susini | France | 2003

37 Michael Miller | USA | 2002

43 Sito Tavira | USA | 2003

5 Tristan Do Nascimento | France | 2003

8 Juan Maldonado | Venezuela | 2003

10 Edu Melo | Brazil | 1996

20 Anibal Munoz | USA | 2003

16 Amaan Syed | India | 2003

24 Carmine Vendrone | Italy | 2003


Grupo 3



31 Alexander Adams | USA | 2003

34 Miguel Miziara | Attacking-Mid | 2003

44 Rafael Rimoldi | USA | 2005

12 Felipe Andrezzo | Brazil | 2003

14 Martin Tagle | Chile | 2002

19 Taro Fujioka | Japan | 2003

38 Mohammed Hijaz | USA | Winger | 2003

41 Logan Meixner | USA | 2005

15 Sam Fomin | USA, Brazil | 2002

Matheus França


Reinaldo Milwood


Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo (20 mins)

7v3 Rondo (6+1v3)


Use 6 players "outside" + "neutral" to keep possession, whenever the ball is stolen, the player who gave the pass and the one on his right and left, become defenders.


Coaching points:

- Are passing lanes blocked? The player in the middle is moving enough?

-Is the game fast paced?

-Do they have the 3rd man principle in their head?

-How many touches the central player is taking?



*Switch neutral every 2 minutes

Football/Soccer Session Plan Drill (Colour): Positional

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Football/Soccer Session Plan Drill (Colour): Positional
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Positional (30 mins)

High Possession ATK vs DEF


Looking to work patience on the ball and knowing when to speed up, keep a high possession, Attacking team will try to score while defending team will create a low block and do shifts, defending team scores if the ball goes thru gates

In this exercise, we can enforce rules such as:

-Maximum 3 touches

-Minimum of 8 passes before being able to score

- After losing the ball they must recover in 5 seconds.

-Defending team scores a point if they make 6 passes

-Choose a specific player to finish or give an assist.


Football/Soccer Session Plan Drill (Colour): Tactical 11v11

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Football/Soccer Session Plan Drill (Colour): Tactical 11v11
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Tactical 11v11 (30 mins)

Tactical 11v11

Focusing on Build Up, High Press and Low Block


Build Up - Understand movementation to creat passing angles

High Press - Identify the trigger and create 1v1s along the whole field.

Low Block- Identify the trigger and go to specific position.

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