Football/Soccer Session (Academy Sessions): U14 Warm up Week 17, Session 2, Reactive Agility 2 SW
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Grid size
1. 12 x 12m
2. 6m Gate
Challenge
1. Dynamic warm up, moving around with the balls, couple of touches, move the ball on.
Stop to linear lunge, lateral lunge, squat, single leg squat, linear leg swings, lateral leg swings.
Increasing with intensity.
2. Reactive Agility
In pairs. One leads, one reacts. Can move left, right, jump up or touch the ground.
- Verbal - one dictates the movement, partner performs (shout left, move left)
- Visual - Mirrors - one leads, partner mirrors (left-left, right-right etc.)
- Opposites - one leads, partner performs the opposite (left-right, right-left etc.) Cognitive aspect.
Learning Outcomes
Warm up, coaching points of lunge/squat matrix.
Reactive agility - verbal/visual cues, cognitive aspect too.
- to move effectively and react, low centre of gravity, wide base, balls of feet.