Football/Soccer Session (Difficult): Footbal conditioning (F11) Warm up - Accelerated running (Start Time: 2020-02-11 19:30:00)
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George Savvidis
Profile Summary
| Name: | George Savvidis |
|---|---|
| City: | Victoria |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Pre - Season conditioning (20 mins)
F11 Warm up = 2 pairs at a time - conducting the below = 20min
1.Run Through open gates
2.Run Through Close gates
3.Circuling partner
4.Jumping with Shoulder contact
5.Accelerated runnig 2 cones sprinting 70% 1 cone runing backwards. 4 pass throughs required.