Football/Soccer Session (Moderate): Agility With and Without the Ball

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OKSC Coaches

Profile Summary

Name:	OKSC Coaches
City:	Oshawa
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1

Type:Deceleration Shuttles - Warm Up

Team Function:

Zones:

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Coaching Points:

Organization: Form several lines as shown above.

Run the route indicated by the yellow line and stay at the end of the far gate when done.

On the way back, perform the same task in the opposite direction round the cone

Perform the same task with the ball

Equipment:

Goals:

Instructions:

Progression:

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2

Type: Agility - Crosshairs - TImed and Recorded

Team Function:

Zones:

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Emphasis:

Coaching Points:

Organization:

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Goals:

Instructions: Following the pattern ideicated by the yellow lines, travel quickly through the cones.

The second time you go through, you round the cones from the left side as opposed to the right.

Next step is to add the ball to the run.

Progression:

Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3

Type: Agility Shuttle - Timed and recorded

Team Function:

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Goals:

Instructions: Start in first gate, quickly move to second gate. Return to first gate and travel to third cone, then back.

Add a ball to the second run

When using a ball, you may need to have one cone to round instead of a gate to make the time more valid among all players

Progression:

Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4

Type: Lateral Shuttle - Timed and recorded

Team Function:

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Objectives:

Emphasis:

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Equipment:

Goals:

Instructions: Follow the yellow lines and travel sideways (lateral shuffle) when going right and left

Add a ball and the player must do rolls with the foot while travelling sideways

Progression:

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