Football/Soccer Session (Moderate): Creation: Play In And Out (Start Time: 2024-09-11 18:00:00)

Profile Summary

Name:	Walter JadelFootballAcademy
City:	Beijing
Country:	China
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warmup

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Learning Objectives

	Technical Use both feet, weight of pass, pass with inside part of the foot, body shape, oriented control with far leg, look up before pass
	Tactical Create triangles
	Physical lateral movement, balance before contact the ball, coordination
	Psychological focus on the task
	Social communication

Warmup (15 mins)

Game concepts:

Alternate play in and out to create advantage
Dominate the opponent through the possession

Technical:

Pass
Oriented Control
Body shape
Defensive:
Tackle
Interception

Tactical:

Create triangles
Open lines of pass
Attract the opponent to change to the free zone

Description:

Technical warmup in two zones
zone 1 work in a 3-player structure, focusing on passing with both feet, oriented control, body shape
zone 2 they play a rondo 4vs1 or 3vs1, limited touches, focusing on passing with both feet, body shape and oriented control

Organization:

Zone 1. 2 markers 3 meters distances, 1,2 ball, 3/4 meter distances between players
Zone 2. 5 meters square( according to the level) with markers (4) Rondo

Sets:

Zone 1 each player works 30 sec x 3 players x 3 different exercise 7 min total
Zone 2 3x2 min each set we introduce a new condition, first play two touches, 2nd 2-1 touches rule, if one player make 2 next player has only 1, 3rd 1 touch
Then we change zone 1 and zone 2, a total 15 min

Variants:

Introduce new conditions according to the level

Football/Soccer Session Plan Drill (Colour): Part 1

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Learning Objectives

	Technical Diagonal and horizontal pass, play easy with the player in front, body shape, oriented control
	Tactical Create triangles, support in different heights, open lines of passes, play out to play in, timing of the pass and the support movement
	Physical Acceleration, deceleration, lateral movements, balance when we hit the ball, coordination
	Psychological focus on the time to move to support, coordination between the players inside
	Social communication, team work, coordination

Part 1 (25 mins)

Game concepts:

Alternate play in and out to create advantage

Dominate the opponent through the possession

Technical:

Pass

Oriented Control

Body shape

Defensive:

Tackle

Interception

Tactical:

Create triangles

Open lines of pass

Attract the opponent to change to the free zone

Description:

Zone 1 In the square wheel of pass we put two players inside, following the draw, we start with an outside pass, then player 2 passes to 3 who plays to the face to 4, 4 plays out to 5, 5 plays a direct pass to 6, 6 plays inside to 4, who plays to the face with 3, 3 out to 7. Rotation, only outside in the direction of the pass, after 3/4 minutes we rotate the players inside
Players inside are always in different halves, receiving the ball in different levels, never horizontally, never at the same line of the pass, inside, we try to play at one-touch, outside we can play control-pass
Zone 2. We play a rondo 4+1 vs 2 where players must find the player in the middle, if the deffender recovers the ball, the player who failed and his mate on the right become the defenders

Organization:

Zone 1; 25x25 square approx. 4 markers, after 3/4 min rotates the players in the middle, 3/4 balls
Zone 2 7x7 meters approx, always according to the level, 2 bibs, 7/8 balls

Sets:

ZONE 1: 1 Set of 10 min, zone 2 3x3 min after that we change the players

Variants:

Zone 1: limited touches outside/inside, different controls, speed and intensity
Zone 2, each set we introduce a new rule, 1st- 2 touches, 2nd- 2-1 rule, 3rd 1 touch

Football/Soccer Session Plan Drill (Colour): Part 2

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Learning Objectives

	Technical offensive: weight of pass, diagonal pass, oriented control, body shape, scan. Defensive: tackle, interception, cover
	Tactical offensive: create triangles, 3 men, open lines of passes, support different highs, alternate play in and out, timing of pass and support. Defensive: compactness, close lines of passes, mix mark, zone and man, covers, shifting
	Physical Turns, acceleration, deceleration, fights, balance, coordination
	Psychological Offensive: Decide fast, read the context, find solutions( free man, create, occupy and use space) play easy under pressure Defensive: aggressive (intense) at 1x1, read the context and balance the numerical superiority, stay calm under the fast ball movement
	Social communication, teamwork, team cohesion, don't give up, no excuses

Part 2 (20 mins)

Game concepts:

Alternate play in and out to create advantage

Dominate the opponent through the possession

Technical:

Pass

Oriented Control

Body shape

Defensive:

Tackle

Interception

Tactical:

Create triangles

Open lines of pass

Attract the opponent to change to the free zone

Circulate the ball out to find the free player inside

Description:

3 teams 3x5, white start with the possession, orange try to recover the ball, blue are neutrals
target: 10 passes between the players of the same team, may play with floaters to keep the possession but only count the passes between the same colour
The team with the ball must occupy the 3 zones of the pitch, minimum 1 player maximum 2 plus a floater
If Orange recovers the ball, they start the possession
when one team makes 10 passes the neutrals become defenders and the defenders become neutrals and we keep playing
After 5/7 minutes without a winner we change the neutrals, stay the team who did more passes

Organization:

25x25 meters approx square
4 markers, 2 sets of bibs
10 balls

Sets:

3x7 + 1/2 min break

Variants:

introduce new conditions, limited touches, 2-1 rule, not allow to repeat the pass

Football/Soccer Session Plan Drill (Colour): condition match

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Learning Objectives

	Technical offensive: weight of pass, diagonal pass, oriented control, body shape, scan, cross, finishing. Defensive: tackle, interception, cover, clearance
	Tactical offensive: create triangles, 3 men, open lines of passes, support different highs, alternate play in and out, timing of pass and support, lose the mark. Defensive: compactness, close lines of passes, mix mark, zone and man, covers, shifting
	Physical Turns, acceleration, deceleration, fights, balance, coordination
	Psychological Offensive: Decide fast, read the context, find solutions( free man, create, occupy and use space) play easy under pressure Defensive: aggressive (intense) at 1x1, read the context and balance the numerical superiority, stay calm under the fast ball movement

condition match (30 mins)

Game concepts:

Alternate play in and out to create advantage

Dominate the opponent through the possession

Technical:

Pass

Oriented Control

Body shape

Crossing

Finishing

Defensive:

Tackle

Interception

Clearance

Tactical:

Create triangles

Open lines of pass

Attract the opponent to change to the free zone

Circulate the ball out to find the free player inside

Progress through the wings

Description:

Match - Two teams+3 neutrals
Goal after pass from neutral worth double
Use the possession to progress and dominate the opponent alternating inside and outside play

Organization:

Double area, according to the number of players involved
10 balls to be introduced as soon as the ball is out
2 different colour bibs
Change neutrals in every set

Sets:

3x7 2min break

Variants:

Limited/free touches, 2-1 rule, neutrals 1 touch

Football/Soccer Session Plan Drill (Colour): Free match

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Free match (30 mins)

Game concepts:

Alternate play in and out to create advantage

Dominate the opponent through the possession

Technical:

Pass

Oriented Control

Body shape

Crossing

Finishing

Defensive:

Tackle

Interception

Clearance

Tactical:

Create triangles

Open lines of pass

Attract the opponent to change to the free zone

Circulate the ball out to find the free player inside

Progress through the wings

Description:

Free match where the players should apply the concepts of the session
Time to observe and analyse the behaviour of the players
Bigger space than the condition match to use the gaps and to work on the distances

Organization:

Two teams, one neutral if it is necessary, otherwise we can give an extra player to one team to work on superiority and inferiority number situation
Bigger pitch, according to the number of players to create 1x1 situations and long runs

Sets:

2x7 -1/2 min break

Variants:

Introduce different psychological rules like, next goal double, last goal wins, heading goal double etc to play with the intensity of the match

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