Football/Soccer Session (Difficult): Varsity Session 9/5/2022

Screen 1 (15 mins)

• Light Jog
• Side Shuffle each way
• Side to side accelerations (forward and backwards)
• High knees
• Heels

• High knees
• Straight legs
• Hip rotations in
• Hip rotations out
• Back leg extensions

• Bounding vertically
• Bounding forward 
• Accelerate forward two pylons accelerate back one
• Lateral accelerations in-between red and yellow pylon
• Lateral accelerations around red and yellow pylon

8v8 build out game & offensive possession  (30 mins)

8v8 build out game & offensive possession 

Objective - we will be working on 2 phases of play in this activity. One team is working on building out while the other is working on attacking the final third and looking to control possession in the opposing teams offensive half. 

The GK is on the build out teams and he is in a safe zone inside his own a box in side the penalty box. he must use feet. 

Set up - 

Formation - (3-4-3) Attacking half and defensive half so its a 1-3-4 vs a 1-4-3

In one half of the field on the half way line place 3 gates that the build out team will need to dribble through to score. Then create an end zone on the other end of the pitch. (Use football end zone)

Progression - 

1 - After players have completed first rep (5 mins) now the attacking team can shot on goal once they have complete 1 additional pass in the end zone. 

2- Both teams bust play 2 touch. 

3- attacking team must pass into the end zone and out of the end zone and then they can shot on goal. 

Brazil (Short Corner) (10 mins)

Short Corner - (Brazil) 

Our skilled dribblers will be the corner takers for this. This is creating a 2v1 off a corner looking to draw defenders out to create a shot or a service.