Football/Soccer Session (Academy Sessions): 2005BR F18 Combinig Mid - Fwd
RBNY Academy Inc
Jennifer Campisi
Profile Summary
| Name: | Jennifer Campisi |
|---|---|
| City: | West new york |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Warmup (10 mins)
Organization:
-Two Seperate Dynamic Warmups
Dynamic Warmup A
-Two lines
-Each line is made up of cones 4 steps apart each
Dynamic Warmup B
-Six cones set up 1/2 step apart each
Each exercise is performed twice
Instructions:
Dynamic Warm up A
-Jog x2
-High Knees x2
-Butt Kicks x2
-Two Step Shuffle x2
-Two Step Shuggle Backwards x2
-Open the Gate x2
-Close the Gate x2
Dynamic Warm up B
-Shuffle between cones x2
-Both feet in and over going forward x2
-Both feet in and over going sideways
Coaching Points:
-Proper body mechanics for each movement
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Combining M-F (15 mins)
Organization: 30X20 (3 grids) 6 players each
Instructions:
Player A will pass into C who does a check away and to the ball - C bumps the ball back to A but spins off and makes a run the net - D will make a long run ( Cue) on the back pass) Wide - Then comibine D -C to score in the pug net
Players will rotate - Looking for 1-2 touches
*If you want and they are looking good can turn in into a competitiion within the grids
First team to 15
Coaching Points:
Movement off the ball
Checking to
Timing of passes and runs - Reading visual body cues
Communication ( Bump, Run, Switch)
Accuracy and WEIGHT of passes
Progressions/Regressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned (30 mins)
You only have a quater of the field. Use the entire space
Keep the teams together
6v6 - Can add keeper in big net
2 wide midfielders ( 2 center mid ) 2 forwards
Instructions:
Ball will be played in from the defending side to a wide midfielder
Looking to combine into the one forward ( drop the ball back) look for a switch
- Allow them to play and freeze areas -
Coaching Points:
Combining to get numbers up
Accuracy and type of pass depending on the space and pressure
Forwards moving off the ball - checking away -pull defender
Can we pull the denfeders over to make the long switch
Use the width to pull the players out of the center for Mid and Forwards
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play (30 mins)
Organization:
- Full field
- 3 teams of 5 players
Instructions:
- Two teams play 3 minute small sided games of 5 vs. 5.
- Winner stays on.
- In the case of a draw, new team stays.
Coaching Points:
Pre-Action:
- Mentality (pass and move, high tempo, speed of thought)
- Movement off the ball to identify / create space and open passing lanes
- Selection of appropriate receiving technique
- Selection of appropriate passing technique
Action:
- Angle and distance of preparation touch
- Weight, angle, timing, trajectory and shape of pass
Post-Action:
- Mentality (pass and move, high tempo, speed of thought)
- Movement off the ball to identify / create space and open passing lanes
- Provide supporting angles for 1st attacker
Progressions:
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Rondo (10 mins)
Organization: - Rondo
- 10x10 area
- 4(5v2)
Instructions: - Players switch roles if defender wins ball or forces attackers out of play
Coaching Points: - fast speed of play
Progressions: - 1-2s - two touch - one touch splits - overlap after pass