Football/Soccer Session (Academy Sessions): 121 full session wk 1 low level
Liverpool FC Foundation
Darren Carr
Profile Summary
| Name: | Darren Carr |
|---|---|
| City: | Liverpool |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Set Up Hoops and 2 hurdles in a line as shown, players starts at bootom & works through the course, fast feet through hoops and side stepping over hurdles moving up once each time.
Progressions: Add in passing at the hoops.
Add in a shot at the end.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
121 Turns & forward move 3 goal
Set up: 2 mini goals, large goal & mannequins set out as shown. Player & coach start in middle next to target goals.
Coach plays ball out & player runs to collect turns & shoot at big goal. Player then moves to either side goal for a forward move & finish. Keep repeating alternative sides.
Key Points: Speed of movement, turns, run with ball, skills, shooting.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
Set Up: As shown 1) dribble down & around cone
2) Dribble through slalom
3) Dribble through maze
4) Finish at goal & back to start to repeat.
Key Points: Dribble technique, ball mastery, skills, shooting.
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121 Gates dribble warm up
Set up: Area depending on what your focus is on, position different coloured gates through area.
Format: 1) Player dribbles though area performing ball mastery skills set by coach.
2) Time trials & how many gates and skills can they do in set time.
3) Colour sequence movements to increase awareness, scanning and game intelligence.