Hockey Session (Under 8s): Opwarming Multiskillz Hockey 22 U7/U8/U9/U10/U11/U12 Woe 16/02/2022 (Start Time: 2022-02-16 14:00:00)
Profile Summary
| Name: | Michel van den Boer |
|---|---|
| City: | Gent |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
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Screen 2
Opwarming deel 2: duo -hockey: 8min
Alle kinderen lopen per twee met stick en bal door het speelveld.
oef 1: speler 2 volgt de bewegingen van speler 1. Stimuleer de kinderen om te veranderen van richting. (bal dicht bij de stick!)
oef 2: speler 2 probeert de bal te veroveren van speler 1. Stimuleer de kinderen om hun bal goed af te schermen met hun lichaam.
oef 3: tikspel: de trainers zijn de tikkers en proberen de bal af te nemen van de kids. Die proberen door richtingsveranderingen (oef 1) en de bal goed af te schermen (oef 2) zo lang mogelijk in het spel te blijven.
Bal afgenomen door de trainer: indian dribbel buiten het vierkant
variatie vrijdag: leg de intensiteit hoger
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Screen 1
Opwarming deel 1: stress-bal: 8min
De kinderen werken in groepjes van 5. (zet de opstelling uit per groepje van 5)
Per groepje zijn er twee tikkers en drie lopers. De lopers proberen punten te behalen door van het ene vak naar het andere vak te lopen zonder getikt te worden. De tikkers kunnen de lopers tikken met een hockeybal in de handen (bal blijft in de handen, niet gooien!!!). In de vakken kan er niemand getikt worden!
De bedoeling is dat de lopers tien punten halen voordat de tikkers 5 punten halen. Wie wint?
(Bij een overtal kan je een kind scheidsrechter laten spelen)
Variatie vrijdag: idem met stick en bal, tikkers moeten de bal kunnen aanraken met hun stick